It's #febfast and it seems like everybody is embarking on a cleanse, detox or elimination diet. But at what cost? And do they actually work?- Sarah explains why cleansing to lose weight doesnt work- How stress impacts how women hold weight in the body- Amanda shares her experience with cleansing in the past and currently- Why mindset, intention and our relationship to food chances everythingMentionsMedical medium 369 cleanse Dr Joshi's Carrot saladKitchari cleanseRelated episodeBloatingFastingBody Image Connect with your Elevate hosts:@the_elevate_podcastAmanda Noga https://yogaalchemy.com.au/Instagram @yogaalchemyJoin the Paths to You Membership https://yogaalchemy.com.au/seasonSarah Hopkins https://health-wellbeing.com.au/Instagram @shopkinshealth @luminousfertility Facebook facebook.com/shopkinshealthwellbeingLuminous Online Fertility Program https://luminousfertility.teachable.com/