Sarah and Brynne discuss:

• Her current role as a OTD student
• Stressful time periods for students and practitioners
• How to define wellness
• How stress impacts a person’s life
• Implementing strategies before getting stressed to maximize effectiveness
• Engaging in occupations to alleviate stress i.e. painting with watercolors, walks, being in nature
• Picking one thing to focus on, rather than a bunch of different tasks that add to your to-do list
• Keystone habits
• Strategies to manage stress
• Mindful meditation
• Finding pockets to implement strategies
• “You can do anything, but not everything”
• The power of saying no
• Removing sorry for your vocabulary and asserting your communication
• Tips for staying organized
• Time Tracker: https://www.bewellbalance.com/timemanagement
• How the time of day impacts productivity/ motivation
• Prioritizing yourself

Contact Brynne:

Email: brynne.terry@gmail.com

Instagram: https://www.instagram.com/bewellbalance/

Website: https://www.bewellbalance.com/