Sticking with an exercise routine is hard. Amid the myriad challenges and demands of life, experiencing a lapse in our exercise routine is considered normal and even inevitable. In this episode, Will interviews Orangetheory Fitness head coach Craig Halaas on the best ways to recover from such a lapse, as well as how to keep exercise on track during a transition back to working at the office.

Key topics of this episode include:

• Finding motivation – what’s your “why"?
• Creating conditions for success
• Building a progressive and sustainable program
• Allowing time for rest & recovery