This podcast is a mix of a rant and advice.  I debated whether I should share... but If I recorded it, it was important enough... So I decided to share.  Every runner has his/her own technique to push them through a race.  Unfortunately these techniques could burn them out.... Hear the whole story on this podcast.  Remember, you can change your life, one run at the time! :) Keep in touch on FB @yudelkyescorbores or on Instagram @runningandfabulous. Adiós!

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