Are you being ghosted, or are they just busy? Whether your friend, a date, or family member is MIA, this show provides solutions. In Episode 100, Gretta breaks down the early signs of ghosting, how to handle the anxiety of the "grey zone," and how to discover if you're being ghosted.
This show covers:
• How to ground down and separate facts from fear
• The problem with “If they wanted to, they would”
• Step-by-step outreach guidelines: How to text someone without chasing
• Follow-up limits for dating, committed relationships, and friendships
• What to ask if an "almost ghost" comes back
• The first steps to take if you've been ghosted.
If you're wondering, "Am I being ghosted?" this show will help you find answers.
Connect with Gretta:
Free Guide: What to Say To A Ghost
Free and Private Facebook Support Group | Instagram | copingwithghosting.com
Host Gretta Perlmutter, a Certified Post Betrayal Transformation® Coach, delivers evidence-based strategies to turn personal betrayal into a powerful catalyst for growth.
Music: "Ghosted" by Gustavo Zaiah
Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only and provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals.
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Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."