In this week’s episode, Artist Art Teacher and training TRE (trauma releasing exercises) Provider, Arthur Bloye shared a funny real-life event that inspired his performance art where he tied himself up for three hours in the gallery with Mengfei. And Mengfei opened up how she started Toastie Podcast as a way to connect with others and avoid being alone during the lockdown. Arthur also explained in detail what TRE is and some of its great benefits that everyone can adapt to in their daily lives.

Arthur's toastie is a Pizza Toastie on ciabatta with passata garlic basil and mozzarella cooked in a pan or on the grill! 

Check out Arthur's work on Instagram @arthurbloye and his website www.arthurbloye.com. 

Thank you for listening to Toastie and don't forget to follow @toastie.podcast to check out the recreations of these toasties!