This is Kelly Orchard’s Apple A Day. Sixty Seconds on wisdom, success and personal growth. Self Esteem is one of the most difficult parts of yourself to measure. Some have high esteem, but most have low esteem.

What is Self-Esteem?

Psychology Today says:

“Possessing little self-regard can lead people to become depressed, to fall short of their potential, or to tolerate abusive situations and relationships. Too much self-love, on the other hand, results in an off-putting sense of entitlement and an inability to learn from failures.

Furthermore, “Most of us wish we could improve certain things about ourselves. Lasting change is difficult though—many of our habits are deeply ingrained, and certain core personality attributes may be immutable. But even the oldest of habits and character traits can be altered to various degrees, as it's never too late to change; with effort and determination, it is possible to be the person you want to be.”

Today, we’re growing our self-esteem.

This has been Kelly Orchard’s Apple A Day…Now, go out and be fruitful.

Kelly Orchard's Apple A Day is also available in print.

Click here for more!