In Create Shift S4,ep4 I chat with menstruality coach and educator Lisa de Jong. We talk about periods, yes, and Lisa offers great practical tips for women. But we also talk about one of my favourite topics of all cyclical or non-linear living. We discuss masculine and feminine energies, and the need for more compassion for ourselves and others in the world. Lisa teaches me about some Celtic spirituality and symbolism, and she leaves me with an incredibly intriguing statement.

I hope you enjoy listening as much as I enjoyed recording!

You can find out more about Lisa and her work at her website yourcyclematters.com .

Find her on Instagram @_lisa_dejong_ and on Facebook at Your Cycle Matters

Topics covered in this episode

• Having a holistic perspective of the menstrual cycle
• Cyclical versus linear living
• The superpower of a woman's cycle
• Endings and the idea of surrendering to them
• The word feminine
• The pill and hormonal contraceptives, and how this factors in to this cycle tracking work
• Lisa's practical tips for living in tune with your cycle in a linear world
• Cycle tracking tips

Full show notes available at being-change.com.