It's time for this season's solo episode where I chat all about the current Season of Spring. I share practical, quick tips for connecting more to the Spring Season as well as Ayurveda inspired Seasonal health and wellbeing guidance. Ayurveda is the Sister Science of Yoga, and takes a holistic view of human health. I love talking about all of this stuff, and hope you find the episode inspiring and useful on your seasonal living journey! 

Full show notes for the episode can be found at being-change.com.