In this week's episode I dive deep into the trauma, fear, anxiety, and grief that may be coming up due to this worldwide pandemic and how to process and cope with them in a healthy manner. I then speak about the healing, growth, and positivity that may come from this. I include some ideas on how to show up to your quarantine and things that may be helpful during this time.
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Resources:
Podcast Episodes Mentioned:
- Unlocking Us by Brene Brown: Comparative Suffering
- Therapy Thoughts with Tiffany Roe: Fear, Panic, Anxiety, & Disease
- Therapy Thoughts with Tiffany Roe: FEEL, DEAL, HEAL
- ON Purpose with Jay Shetty: 3 Ways to Deal with Loneliness & Healthy Social Distancing
- ON Purpose with Jay Shetty: 11 Indoor Activities to Reduce Stress, Beat Boredom, & Boost Positivity
- In the Wake with Whytli: Navigating Control
- In the Wake with Whytli: Grieving People, Changes, & Eras
Podcast Not Mentioned but Recommended for Listening:
- Woke with Weslie: Quarantine life, & how to process your anxiety over coronavirus with Doug Cartwright
- Love Your Truth: Finding Peace by Embracing Uncertainty
- Live Free Creative: Creating Calm in Chaos
Instagram:
- @therapyforwomen
- @thefuckitdiet
- @tonitalkstherapy
- @stephaniedawnelizabeth
- @nedratawwab
- @brenebrown
- @heytiffanyroe
- @glennondoyle
- @tobemagnetic
- @stephaniechinnart
YouTube:
- Some Good News with John Krasinski
- Yoga with Adriene
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Instagram: @whytli
Facebook: Whytli Rogers
Twitter: @whytli
Website: whytli.com
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