This is an extra vulnerable episode as I talk about my struggle of control while I'm in the thick of it. I have found myself almost addicted to feeling in control and it has negatively affected multiple aspects of my life including my anxiety. I'm learning to navigate what I can and cannot control in my life. I tell multiple stories and insights as I make the shift and progress towards a happier, lighter life free from the urges to control everything. The three things I talk about are:

1. Circle of control
2. Fear is the root of control
3. Learning to let go

Tune in for a heartfelt conversation on what it looks like to be overwhelmed by control.

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Song: One Day at a Time by Madilyn Paige

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