Are you feeling anxious & stressed? Do you have sleepless nights, are you finding less joy in youreveryday life? Well you are not alone. Our podcast guest, Dr. Greg Hammer, a professorat the Stanford University School of Medicine and a pediatric intensive carephysician, shares a proven path toward personal resilience can be implementedby anyone, anywhere, in just a few minutes a day. GAIN Without Pain,(the title of his bestselling book) is a four-step process toward happiness.GAIN is an acronym for Gratitude, Acceptance, Intention, and Nonjudgment. Thebiggest takeaway? “Happiness is in the present moment.”