Episode Summary:

This episode chronicles the discovery, current science and mode of action of omega-3 fatty acids—along with what to look for in an omega-3 supplement.

Topics discussed are the following:

1. Discovery of omega-3 fatty acids
2. Health benefits of omega-3 from the scientific literature
3. Omega-3 deficiency in the diet
4. Mode of action of omega-3
5. What to look for in an omega-3 supplement

Episode References:

• Paper in the Lancet recounting the initial discovery of omega-3 fatty acids in Greenland Eskimos: https://www.ncbi.nlm.nih.gov/pubmed/89498
• Study regarding omega-3 and IQ: https://journals.sagepub.com/doi/abs/10.1177/1745691612462585
• Omega-3 can slow rates of brain atrophy: https://www.ncbi.nlm.nih.gov/pubmed/25877495
• Cancer protective effects of omega-3: https://www.ncbi.nlm.nih.gov/pubmed/23919748
• Omega-3 and depression: https://www.ncbi.nlm.nih.gov/pubmed/27103682
• Omega-3 and Vision: https://www.health.harvard.edu/heart-health/omega-3-for-your-eyes
• Resolvins and their role in the resolution of inflammation: https://www.ncbi.nlm.nih.gov/pubmed/25052386
• America Heart Association recommendation for omega-3 intake: https://www.ncbi.nlm.nih.gov/pubmed/24694001