In this episode, we teach you how to create boundaries, be direct and honest to limit contact gradually and focus on your well-being. Check out all of our free resources at www.Mindful-Muslims..com o4 on IG @mindfulmuslimah--- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulmuslimah/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mindfulmuslimah/support