Nick Jack is a personal training specialist and the founder of no regrets training. He has over 10 years of experience in the fitness industry. An avid athlete himself he transformed his life from an in pain weekend warrior who worked in an office. To a pain-free fitness trainer. Nick's mission is to help clients excel and achieve the impossible.
We discuss taking a risk and doing what you love, consistency vs perfection in your workouts, micro-dosing your workouts, the effect of diet on healing injuries, and the power of finding 10 solutions.
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Nick's Website: https://www.noregretspt.com.au/index.php
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Topics include
Injury prevention
Athlete training
Mindset
Personal Wellbeing
Mindfulness
Personal accountability and empowerment
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