Pause, Sip & Ponder: Recent Episodes
Pause, Sip & Ponder
Have time to chat? Grab your favorite coffee or whatever desired drink of your choice as we discuss numerous topics from personal growth, relationships, social issues, mental health, faith and more. Get a shot of encouragement in your cup today! Support this podcast: https://anchor.fm/pause-sip-ponder/support
Hey Ponderers ☕️In this episode, Pauline, Aleena, and Marierose share their personal experiences with body image, the influence of loved ones, and insights on cultivating a healthy relationship with oneself. As the weather warms up, we aim to inspire our listeners to embrace body positivity and the journey toward achieving their personal goals. Join us as we discuss the importance of self-love and body acceptance.Tune in for a heartfelt conversation about breaking down stigmas, the importance of representation, and how to cultivate a positive body image in a world that often emphasizes unrealistic standards. Whether you're struggling with your own body image or looking to support others on their journey, this episode offers valuable insights and a sense of community.Enjoyed this content? Give us a follow and share with your loved ones!☆ Follow our socials to keep for upcoming content ☆https://www.pausesipponder.com https://www.instagram.com/pause.sip.ponder/ Help us to keep our mission alive with a donation 💌https://www.pausesipponder.com/support☆bgmNaomi - The Coffee Shophttps://on.soundcloud.com/zfrhG
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In this episode, Pauline shares some recent changes in her life and the difficulties that may come from wanting to live a growth-filled, God-driven, and intentional life. Trials push us out of our comfort zones and encourage personal development. They force us to confront our weaknesses, discover hidden strengths, and develop new skills. Through trials, we often discover capabilities within ourselves that we didn't know existed.Enjoyed this content? Give us a follow and share with your loved ones!☆ Follow our socials to keep for upcoming content☆https://www.pausesipponder.com https://www.instagram.com/pause.sip.ponder/ Help us to keep our mission alive with a donation 💌https://www.pausesipponder.com/support --- Send in a voice message: https://podcasters.spotify.com/pod/show/pause-sip-ponder/messageSupport this podcast: https://podcasters.spotify.com/pod/show/pause-sip-ponder/support
We're back with another episode with Eric Dee! So happy to bring back another familiar face to our podcast. In this episode, we dive in with Eric talking about how we see success and failures since we last met.
Check out our episode with Eric here:
https://open.spotify.com/episode/1H6WxWTfWqrnIT1utiiUsr?si=oce1eAPZSH2tHEvIlTxcvQ
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Being too comfortable in life can lead to a variety of consequences, both positive and negative:
Lack of growth, stagnation, missed opportunities, loss of Creativity, and struggles in getting out of toxic environments. However, it's important to note that some level of comfort is essential for our well-being and happiness. It's about finding the right balance between comfort and challenge to ensure personal growth and fulfillment.
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Art has a profound ability to bring healing on multiple levels, including emotional, psychological, and even physical well-being. In this episode, Angelina shares how art saved her life and brought light in the darkest moments of her life.
How has art added value to your life?
https://www.instagram.com/lina.spirit/
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In this episode, we dove into our job experiences. Join the conversation as we share personal anecdotes, insights, and tips related to interactions with customer service representatives. From exceptional service that exceeded expectations to frustrating encounters that left us scratching our heads, we cover it all.Want to have more insight of PS&P content?
Join our email listing here:
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Give us a follow and share with your loved ones!☆ Follow our socials to keep for upcoming content ☆https://www.pausesipponder.com https://www.instagram.com/pause.sip.ponder/
☆bgmNaomi - The Coffee Shophttps://on.soundcloud.com/zfrhG
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Denetra Gary is a licensed clinical social worker and Christian Counselor who helps women, couples, and families heal from unresolved emotional pain. In this episode, we learn more about her transition into Tiny Home living, how her faith has helped cultivate her life today and how her past experiences inspired her to empower others.
https://www.complementandcomplete.com/
Refuge Journal: https://store.complementandcomplete.com/products/refuge-the-guided-sanctuary-prayer-journal
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In this episode, we get some wisdom from Jim Milley, the Executive Director and CEO of Bridges, a Christian Non-Profit that empowers people to use internationally proven cross-cultural missionary skills to improve the lives of people in their local communities.
Learn more about Bridges: https://bridgesus.org/
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In this podcast, we dive into the hardships of having to own a family business with Filo Cafe's very own sibling duo, JC and Allaine! Familiar with running a business before hand the Filo Cafe crew wanted to continue their joy of bringing homemade Filipino cuisine towards the audience around the DMV!!Make sure to follow Filo Cafe for more of their journey!https://linktr.ee/filocafe Enjoyed this content? Give us a follow and share with your loved ones!☆ Follow our socials to keep for upcoming content ☆https://www.pausesipponder.com https://www.instagram.com/pause.sip.ponder/Wanting to have more insight of PS&P content?Join our email listing here:https://forms.gle/EMnVw3kHJYLfLCy59
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Join my friends and me as we do a self-evaluation of our relationships with others and ourselves. While trials and disagreements can happen within our relationships, they can also be an opportunity for us to learn and grow. While bitterness can weigh us down in life, love will always win. Enjoyed this content? Give us a follow and share with your loved ones!☆ Follow our socials to keep for upcoming content ☆https://www.pausesipponder.com https://www.instagram.com/pause.sip.ponder/
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Join my friends and me as we explore different life scenarios while self-evaluating ourselves. We hope to encourage you that there is beauty in the broken.
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In this episode, Pauline and Marierose catch up listeners about recent PS&P projects while also using Best Self conversational cards.Make sure you're up to date for our up coming events for the fall season in our emailing list:https://forms.gle/UGaeMQxrqfZYLKfE7Learn more about Best Self here:https://bestself.co/?sscid=91k7_rv0ar&Use code "PONDER" to get 15% off your first order! Enjoyed this content? Give us a follow and share with your loved ones!☆ Follow our socials to keep for upcoming content ☆https://www.pausesipponder.com https://www.instagram.com/pause.sip.ponder/☆bgmNaomi - The Coffee Shophttps://on.soundcloud.com/zfrhG
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In this episode, we’re going into a different approach. Representing our humorous side with some of our closest friends that brings the best out of us in ay situation!
Welcome Nico, Kelsey, and Mark to the podcast!
We are also introducing a new segment on the podcast called, “GAM3 N!GHT”! A great time to relax, hang with friends, and play games together while sharing the laughs with you all!
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In this episode, we ponder along with our new friend and entrepreneur, Assoupi Simone, about her journey within the marketing career. There are drastic changes within marketing, and it can be a challenging career when you're trying to do it all yourself. Luckily, Assoupi is not conquering her journey by herself ☆
Make sure to follow Assoupi on her social platforms!https://linktr.ee/assoupisimone
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Eden Strachan
Founder and Author of @Black Girls Don’t Get Love, https://blackgirlsdontgetlove.com/outdoor-exploration
Eden Strachan is the Founder and Author of @Black Girls Don’t Get Love
Which is a multimedia coming-of-age brand for girls of color. Their mission is to use media to turn silence into language and change the way Black women and girls are perceived in society through conversation, highlighting mental health, empowering the young generation, and while the experiences of Black girls have largely been overlooked in society.
Support: https://blackgirlsdontgetlove.com/outdoor-exploration
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Do we ever realize how hard we can be on ourselves? How do we define our talents?
In this episode, we discuss the perfecting your craft can either slow you down or motivate you to be better with Abby Gordon!
Abby G. is known to be an artistic soul in her family with her experience in a variety of mediums she has embraced herself at a young age and influences from her family. Being an individual who has picked up a variety of mediums, it can be hard to perfect their craft. Tune in to this enlightening podcast episode and embark on a transformative exploration of the art of perfectionism. Prepare to embrace imperfection, nurture self-compassion, and unlock a world of growth and fulfillment.
‼️COME JOIN OUR PAUSE, SIP & PAINT ‼️
With only a week left, we are happy to announce PS&P's second event!
Fill out the registration form here ⭐︎ https://forms.gle/Jg6dg1XYa2TwtRrY6
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In this captivating episode, we dive deep into the intersection of Filipino culture and mental health. Join us as we embark on a thought-provoking journey, uncovering the unique aspects of Filipino heritage and how it shapes the mental well-being of individuals within the community.
Tune in to gain a profound understanding of the complexities surrounding Filipino culture and mental health, and discover how embracing cultural identity can contribute to a holistic approach to well-being. Join us as we bridge the gap between culture and mental health, nurturing a compassionate and inclusive space for everyone. 🌟
Our team is beyond thankful to get the chance to speak with Ate Hazel! Follow her on all her platforms to keep up with Ate Hazel!
https://linktr.ee/allabout.haze
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Some of life's greatest hurts are from being too attached to someone, something, or some idea. Even if we think it's good for us. Until we are able to create healthy boundaries, strengthen our relationship with ourselves and others, realize our worth, and accept that no material thing can truly satisfy us, we will continue to go into cycles of loneliness, self-pity, jealousy, comparison, and selfishness. What are you too attached to? Does it push you forward or does it hold you back?Enjoyed this content? Give us a follow and share with your loved ones!☆ Follow our socials to keep for upcoming content ☆https://www.pausesipponder.com https://www.instagram.com/pause.sip.ponder/
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This episode is in honor of all the strong Mothers in our lives. In continuation of our Flourishing Together series, our guest Dannie shares her experiences in becoming a mom at 18. Although the result of her decisions in the past may be looked down upon by others, she describes it as "the best thing that has ever happened to me." She gets candid about the difficulties she faced with her family, friends, career, and her identity. Despite the heavy trials she endured and having to adult rapidly, she has learned that great things come from taking accountability and doing the very best with what you have for those who love. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pause-sip-ponder/messageSupport this podcast: https://podcasters.spotify.com/pod/show/pause-sip-ponder/support
For this episode we connect with our guest, Brother Jeff, about his journey of rediscovering life with an extraordinary changes he has faced. Reading from his website:A Life Rediscovered“Promoting a healthy lifestyle for the whole person; Spirit, Soul and BodyAs a former pastor I understand the importance of being spiritually strong.As someone who has lost over 100 pounds, I know the struggle to be physically fit.As a person who went through a period of depression that nearly killed me, I can empathize with those struggling emotionally.It is my hope to give advice and encouragement to others struggling in any of these areas so they can enjoy a full, completely balanced life.”Come visit his site for more!https://www.aliferediscoveredblog.com Enjoyed this content? Give us a follow and share with your loved ones!☆ Follow our socials to keep for upcoming content ☆https://www.pausesipponder.com https://www.instagram.com/pause.sip.ponder/--- Send in a voice message: https://podcasters.spotify.com/pod/show/pause-sip-ponder/messageSupport this podcast: https://podcasters.spotify.com/pod/show/pause-sip-ponder/support
As spring is starting to settle in, we've started new series called "Flourish Together", where we will be sharing stories of growth and abundance.
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We all need a getaway sometimes. But how can we ensure our travels aren't a way of escaping our problems? In this episode, Pauline and Marie share their travel experiences, lessons, and mistakes.Enjoyed this content? Give us a follow and share with your loved ones!☆ Follow our socials to keep for upcoming content ☆https://www.pausesipponder.com https://www.instagram.com/pause.sip.ponder/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/pause-sip-ponder/messageSupport this podcast: https://podcasters.spotify.com/pod/show/pause-sip-ponder/support
Amber Noelle, @anannyslife, shares her experiences and journeys as a nanny! In this episode, both individuals are able to speak about their impact of how being a nanny has become more impactful than being "a person to take care of who ever". Relationships, understanding, and self-identity are values that Pauline and Amber dive deep for this episode.
Keep up with Amber Noelle on her platforms here:
☆ http://www.anannyslife.com
☆ https://www.instagram.com/anannyslife/
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In this life, we are called to serve, and not just to be served. Norm Gordon, Former Pastor and Chief Executive of Germantown Global Connection, dedicates his time to serving his community in the advancement of spreading love, joy, and peace, in a world that can be dark sometimes. In this episode, we talk about the importance of stepping out into being of service to others, its long-lasting impact, and the challenges that come with it. All the world needs is your availability and willingness. You can start from where you are right now.
http://germantowngc.org/
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February is the month to spread love!
☆ Either to your loved ones, co-workers, or yourself, love is always around us.
☆ In this episode, Pauline and Marierose discuss about their perspective of love. How they both developed the meaning of love while growing.
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Sometimes our greatest pieces of art aren’t just created through talent, but when we can’t articulate our most profound moments of healing, sadness, confusion, loneliness, triumph, and joy.In this episode, @iammatthewvincent and @pauline.ponders discuss their creative journey and how it connects to their childhood and personality types.--- Send in a voice message: https://anchor.fm/pause-sip-ponder/messageSupport this podcast: https://anchor.fm/pause-sip-ponder/support
The 'PamILYa' gang returns with their presence and laughter for 2023!
☆ 'PamILYa' consists of four friends (Pauline, Gil, Alicia and Shane) who continue to grow alongside of each other with cartoon references and laughs.
☆ ( PamILYA -> Family + ILY )
For this episode, 'PamILYa' discuss on the importance of self-worth, self-awareness, and appreciation of the ones that you surround yourself with in everyday life after eating a delicious dinner. We appreciate the amount of popularity 'PamILYa' has brought to the podcast and we hope to continue bringing their presence on this podcast more.
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Please help welcome a new face to Pause, Sip & Ponder! I'm excited to have Marierose aka Riceandyeaa on this new chapter of PS&P.
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Happy Holidays! We all wish we did more, but don't forget to remember what you were able to accomplish this year. Cheers to the New Year!
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In this episode, Catherine and I catch up from our last podcast together. She shares the story of how her life's testings became a great testimony.
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Somethings a pivot in the path can be one of the best decisions to make. Ponder with Angie and me as we continue the Her Story Series.
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One of the most incredible things about being creative is the documentation of it and watching your life transform over the years. Thank you Marie for sharing your story!
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Sometimes our idea of success doesn't pan out how we expected.
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Here is the first episode of my new Her Story series. Thank you Emily for sharing your story and vulnerability.
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surround yourself with people who help you grow
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Hi friends :) Here is another rare occasion of me on Youtube. Thanks to all supporters for supporting my art and vision.
YT Video Podcast: https://www.youtube.com/watch?v=8-tbkGuC9d4&t=271s
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In this special episode, Mico makes us some morning coffee and we break out some deep ice breaker questions.
Catch this episode on Spotify to see the full video podcast!
BestSelf Ice Breaker Deeper Talk Questions
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Catch this special episode with Bailey, as we reflect on our journey of healing, self-confidence and courage.
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Join my good friends Tatyana and Henri and I as we discuss these questions:
What do you consider a healthy relationship? How do you communicate with others? Are there certain relationships you need to let go of?
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I know, I've been away from my podcast for a bit...I had to take some time off to reflect and to fall in love with creating in different ways again. I needed more time to create art, not just content. This video will explain all of that :) I'm so excited to see Pause, SIp & Ponder grow even more. Thank you to those who stayed alongside me during this journey. Artists, you're not alone.
Book mentioned: "Unlearn" by Humble the Poet https://www.humblethepoet.com/pages/unlearn-101-by-humble-the-poet
Instagram: pauline.ponders
Facebook: facebook.com/pausesipponder
Website: pausesipponder.com
Music: "The Coffee Shop" - NAOMI https://www.youtube.com/watch?v=OyEYL-u4O3w #create #artist #podcast #anchorfm #podcasts #creative #spotify
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In this episode, Dagmawi and I catch up on life and reminisce on our high school days. We discuss careers, success, friendships and share the life lessons we had to learn that we weren't taught in school.
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Just a candid update for you.
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Have a wonderful Thanksgiving with your loved ones! I am grateful for you, my lovely Ponderers.
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We can learn a lot from working with children as adults. Tune in to see the lessons I've gotten from being a nanny and what working with them is like.
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Grateful for another year!
Become a monthly supporter to help with future episodes and to keep this podcast running!
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Mental health is a public health concern for Asian Americans and Pacific Islanders (AAPI), and each group faces unique challenges regarding mental health. In this episode, Claire aka @mindfulmizy, and I discuss our personal experiences with mental health in our homes, ways we've done to break the taboo conversation and the climb of Asian representation in media.
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Tune in to hear Filmmaker, Se Park share his journey to becoming a full-time Creator, the sacrifices he had to make, and the joys that come along with it.
Watch the video podcast: https://youtu.be/b6woC-qhFTI
Se Park: https://www.youtube.com/channel/UCeDFRrFcxxOMtg6bOw415Mg
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My perspective on Self Care has changed over the pandemic, and this is why.
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The series of lessons, events, and experiences we go through in life add up to where we are now, cultivating new journies of discovery and adventure. In this episode, Rainey from @ohsosimply shares her stories of being a business owner, van life, and living simply.
Check out OhSoSimply :
https://ohsosimply.com/
https://www.instagram.com/ossimply/?hl=en
https://podcasts.apple.com/us/podcast/oh-so-simply-nanny-advice/id1493020106
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Here is a fun episode with some of the girls from my youth group, answering a series of pondering questions.
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Are you watching your words?
Instagram:
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🖤
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Join Catherine and me as we discuss loss and having to let go. Sometimes, it might end up being a blessing in disguise.
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Sometimes being too realistic in life will prevent you from dreaming and from believing in the aspirations you once had as a kid.
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What is it like in the life of a Musician/Producer during a pandemic? Joey Howard: https://open.spotify.com/artist/6LODFSsk8IzeCBK5ZM2qMI?si=nAbYcFxxSSWVjR0Kk-6eXw Gil Wanders: https://open.spotify.com/artist/2oRIFAsZojEU4OwGL2dGH3?si=iu3s_FO6QUiEFW1kmv2b0A
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We are back for Season 3 and I've got a new series I've titled "Car Thoughts".
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Listen in to hear my recap of 2020.
Thank you all for the continual support you guys give this podcast. It's been a great season. See you soon!
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What is it like in a life of a Pastor during the pandemic? Listen in to hear the experiences of Pastor Van Torres on how she turns to her faith in times of uncertainty.
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Throughout the years of our lives, we take on different roles in our families, careers, churches, schools etc... These roles become a part of our identity. It develops us into the unique human beings we are today. In this episode, Glory Brooks shares her experience and challenges of becoming a new mother this 2020.
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Listen in to hear the experiences of Crespatrick De Los Reyes, the creator of the clothing brand Cresente Patrico.
Dear2020 #supportlocalbusinesses
Follow Crespatric de los Reyes! @crescente.patricio @crespatrick_dlr https://www.cpatricio.com/
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The 20's are weird. I feel like no one really talks about what happens in between besides people saying it will hit you. Here are some of the things I've learned in my experience!
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Is your mind constantly running on a treadmill? Let's go through a mental declutter together :)
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What keeps you guys going when times get rough? Listen in to hear the voices and stories of some of our fellow Ponderers.
National Suicide Prevention Lifeline - 800-273-8255
Online Counseling: betterhelp.com/ponder
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Introducing a new series with guided meditation. Let me know about your experience!
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Sometimes the most difficult part is not just the trial itself but recovering from it. Asels Blog https://powerrrfulmind.wixsite.com/homeblogs/post/dealing-with-disappointments. https://www.redcross.org/about-us/news-and-events/news/2020/beirut-explosion-red-cross-treating-the-wounded.html
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There's no better time for change than now. Listen to find how how you can be apart of it. https://www.nytimes.com/interactive/2020/07/03/us/george-floyd-protests-crowd-size.html https://www.revealnews.org/article/for-people-of-color-banks-are-shutting-the-door-to-homeownership/ (Reveal from the Center for Investigative Reporting) https://www.brookings.edu/blog/up-front/2020/02/27/examining-the-black-white-wealth-gap/ http://www.justicepolicy.org/research/12702?utm_source=%2fMarylandYoungAdult&utm_medium=web&utm_campaign=redirect https://www.tolerance.org/magazine/fall-2015/whats-colorism https://time.com/4512430/colorism-in-america/ Other helpful resources: https://www.nytimes.com/interactive/2019/08/14/magazine/1619-america-slavery.html <- This resource is the best https://justiceinjune.org https://nmaahc.si.edu/learn/talking-about-race
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What is life gonna look like after this? Will things be normal again? Is this "normal" good for us? Here are my thoughts and prayers for the new chapter ahead for us all.
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Ever have those annoying voices in your head that you can't seem to stop? Here's an episode that gives some advice on how to silence them.
6 Steps To Silencing Your Inner Voices (DMN ACTIVITY) - Anxiety Guy:
https://www.youtube.com/watch?v=DxZaUYMSCl4
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We all have fears. What's yours? In this episode, special guest Mike Corey, Youtuber and BBC Host of the Travel Channel joins me in a discussion about fear and shares his experience and wisdom on confronting them. Thank you @fearlessandfar for taking the time to share your stories with my listeners! You don't want to miss this episode! Don't forget to subscribe to Mike! He has some inspiring and beautiful content!
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There may be some things about yourself that you don't like or you might be ashamed of. You have a few insecurities, flaws and imperfections. Or maybe you have a past that you're ashamed of, and you're worried about what people would think. In this episode, Youth Leader, Hannah Sagaral and I discuss our own imperfections, where it's taken us, and finding God's Grace through our imperfections.
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Here's an episode of me sharing a poem I made during the quarantine, live from the outdoors. Check out my Youtube Channel to see a video with visuals. Let me know if you want to hear more poems on my podcast!
https://youtu.be/r0NIeHtkkPc
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Of course, working hard towards your biggest life's goals is important, and sometimes it will take working way more than you wish you would, or sacrificing some time over your wants. But out of our day, have we thought about what is happening at this very moment? Get 10% off your first month of online counselling services with Better Help: betterhelp.com/ponder
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Nakita is a new friend I made through an online course for Creatives. While getting to learn more about each other I was immediately intrigued when she shared about being Hmong, later learning that they do not have a country of their own. Tune in as Nakita shares her experience growing up Hmong finding herself in the midst of identity confusion, and her advocacy and mission to keeping the heritage alive.
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Hello Ponderers! I know it’s been a while. My aim is to post more on Youtube for you guys. I’ll be uploading all my solo content and snippets of my guest speaker episodes! How do you react to bad days? Listen in as I talk about the importance of gaining new perspectives. Watch the video version: https://www.youtube.com/watch?v=-9-0_pd2fdY&t=7s
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Anyone feeling anxious about what the future holds with this pandemic going on? I'm sure a lot of us have been raising many questions. In this episode, my guest speaker, Henri is back now with his finished book called "Amor de Mundo" which he will be publishing soon. Listen in as he recites and breaks down certain that brings up topics such as time, pain, purpose, doubt, love and faith. Stay tuned for his book! 9m:56s - The Unknown 17m:47s - Is There a Benefit to knowing? 28m:50s - Cons of Knowing Everything 41m:20s - Time is precious. 1h:03m - Being Present 1h:10m - Ecclesiastes 3:1-8 -Henri IG: @yhm1500 Music : Gil Wanders
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Hello Ponderers! I hope you are all safe and healthy in quarantine. I am still motivated as ever to give you guys some content and here is a highly requested one that was done over video call with a special person! Join Gil Wanders and me as we answer your questions, talk openly about our relationship and our experience with arguments. Thank you all for your questions. Do you want to hear more from Ponders and Wanders? If you do, LIKE, SHARE & SUBSCRIBE! It would mean the world to us :) Send us your thoughts/feedback/questions.
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What are you currently running away from? What are you avoiding? Is escaping reality bad?
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With the Corona Virus and living in quarantine at home, it got me thinking, a lot. Are you living fully even with limitations in your life?
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This episode gets deep. How do you feel when you look into the mirror? Can you confidently say that you love yourself? Tune in with Aksara and I as she shares her advice on self confidence and loving yourself. This was my very first time sharing my insecure thoughts about my own body and insecurities. Thank you Aksara for your encouraging and empowering words. Don’t forget to subscribe to Aksara https://www.youtube.com/channel/UCzwR6anVxk8zjaBARy3mqOg
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Is any of it worth it? Giving up on life's hardest situations can seem like the easiest route, especially in the overwhelming moment. What can we do before we make the decision of letting go?
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Ever catch yourself exerting too much of your self and energy for people? Love can be blind and sometimes we can lose ourselves in the midst of it. Join me and Annie as we talk about our experience with balancing self love and love for others. Thank you Annie for being such an awesome guest once again. Your strength inspires me! @avec.amour.anna
• • •
inspire #podcast #selflove #selfcare #podcast #podcasts #voice #relationships #like #follow #subscribe #girltalk #love #relationships #encourage #support #applepodcasts #googlepodcasts #spotify
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Nicole and I had similar circumstances growing up which has affected us in many different ways. With life’s limitations, it took big toll on us. But it has also made us stronger.
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“So, what’s your plan?” It’s a question that we all heard throughout high school, what we are asked at family gatherings and what are parents ask us frequently. You may be someone who has bold confidence in responding to this question, some of you may feel uncomfortable, and some of us are just content with not really knowing. Wherever you are in life and no matter what age you are, we still get hit with this question. This question can cause us to feel uncertain, uneasy and anxious. How exactly can we figure "it" out?
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I'm back! Who's excited for Season 2? This New Years themed topic seemed perfect for the month of January and my first episode. What do you think about Resolutions? I might have gave up on resolutions but I found a different way at looking at the New Year. Music by Gil Wanders
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We're back! It's crazy how much can change in our lives after almost one year since my "Spilling the Anxietea" episode with Bailey in Season 1. Things get personal as we reflect on our views of depression from part one to our perspective now and what we've learned from it. Follow Bailey! Blog: thedailybrewwithbd.com Bailey's IG @baileydrew98 Don't hesitate to call the National Suicide Prevention Lifeline Call 1-800-273-8255
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Season 1 was amazing and it wouldn’t have been done without you guys. See you next year!
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It's was my born-day. Here are 20 thing's I've learned so far in life. Is your birthday coming up? I challenge you to jot down things you've learned so far!
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It has been known for centuries and generations that women are expected to be nurturing and emotional, and men are expected to be tough and dominant. This can be seen in many different cultures, ranging on different levels. Although we do live in a progressive era, sensitivity or vulnerability is still a quality some males still strongly avoid or discourage. What do you guys think about male sensitivity? Today I have Jalen as my guest speaker, he will enlighten me about the “male world” and together will discuss our views on Male Sensitivity…
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Have you ever felt the need to get away? Ever wondered what it would be like if you just left temporary without telling anyone? Some of you may feel like you just have so many responsibilities that you fear leaving everything behind for even just one hour. That may be the case for many of us, but do you believe you'd be gaining anything from not taking the chance? Are you running away from something at the moment. In This episode I’ve called “Off the Grid” I’ll be talking about my recent camping trip getaway with my closest friends. I’ll be sharing with you what I’ve learned from the experience, the benefits of taking some time for yourself and why it is important to take quick getaways occasionally.
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What do you constantly think or worry about? How do you deal with it? Do you find yourself overthinking? Today we are going to have a detox. We are gonna do some decluttering.
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How do you respond to certain life situations? How do you respond to when people judge you? How do you respond to failure, loss or fear? How do you respond to world issues? With the many life situations that can happen to us individually, We can all experience the same situation but view and react to it differently. In this episode, I talk about the power of action and even the lack of action. We all make decisions in our lives that either result in a good or bad outcome. Tune in as I talk about different ways to approach life with a new lens and perspective!
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What are the barriers preventing you to grow? Listen on how to address your barriers and how to work with it!
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Have you ever told yourself "Hey I'm really proud of you." To some it may be easy to list out their accomplishments to others, to same it may be difficult. Sometimes our goals are slowed down by the wrong mindset.
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There are some things in our life that we personally try to avoid thinking about, believing or accepting, There are even some things we try to avoid as a society, community and human race. Maybe it could be due to fear. We are always told to always look at the brighter side which is something I would always say, and still encourage. But sometimes it's okay to think on the other side just to have that reality check. Most especially at a larger scale, as a society, sometimes ignoring harsh truths can be dangerous.
Clouds EP Release Date 9.14.19 @gilwanders distrokid.com/hyperfollow/gilwanders/clouds Bailey's Blog! thedailybrewwithbd.com
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While summer only lasts about a couple months, those months become some of the most memorable moments in your life. Here is an episode where I reflect on my summer and the life lessons I’ve learned from it! I challenge you to list some things you’ve learned this summer!
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How is your relationship with your past and future self? Have you ever tried writing letters to them? I know it sounds silly, but through this exercise, it has helped me have a clearer view of what and where I want to be in the future. I believe that are greatests goals in life can be easier achieved if we manifest and declare it ourselves. Having a relationship with my future self built more confidence in myself when viewing my future. In this episode you'll be hearing my personal letters to my past and future self.
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(Please excuse my voice! I'm currently recovering from a cold.) It's easy to see the beauty in things, but what about when we are in the midst of trials? Here are some of my personal tips on finding beauty in all things around you during these times and the events that were involved. This episode can also be heard on Youtube with a brief inside look of my setup and highlighted parts of this episode. Don't forget to share this with your friends! Youtube- Pauline Ponders Instagram: @pauline.ponders Instrumentals: @Gil Wanders Intro: "Welcome Back" Outro- "Constant" Check out his dope "WAVES" EP that was recently released! Now on Apple, Spotify, Soundcloud and more platforms!
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Catch this live audience session at the EUSA CYN Youth Summit 2019. I got the privilege to interview Pastor Jessie Maghacot Pastora Van Torres and Pastor Allan Floro, our beloved regional pastors. Together we talk about the start of JIL EUSA and the importance of community. They share their personal experiences and journeys in building the JIL community for His glory AS ONE.
If you haven’t already, follow/subscribe to Pause, Sip & Ponder! Again, praise God for this opportunity! It was such a wonderful experience. With whatever talent and gifts you have, do it for The Lord. Utilize it to bring encouragement and hope to those around you!
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Failure. Probably one of the most uncomfortable feelings and situations we can get in. It can bring out the worst in us, or it could motivate us even more to keep going. Join Eric and I as we talk about our experience with failure
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I always get excited when I get artists and creatives on my podcast. Anyone can proclaim yourself an artist, but I think the art is nothing without the artist himself/herself. In this episode, Annie talks about her fashion, style and art journey. With changes in her life, her art also follows. Tune and hear her story!
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Hey Ponderers! Hopefully you haven't forgotten me yet! These past weeks have been a lot of changes but also a lot of growing. Recently I've realized how most of my life has been living up to expectations and making my loved ones proud. Although it isn't necessarily bad because its helped me get out of my comfort zone, accomplish great things and brought me new opportunities, it has been a lot of pressure and I barely have time to do what I want to do. Once adulting hit, I got more responsibilities added to my plate, I found myself exhausted and not motivated. I felt stuck. It brought me under a cloud. But with how I grew up, my situation, it's not easy to drop everything and deep in my heart I know God put me in this position to prepare me for a great future, but it is also up to me whether I want to continue and learn how to balance everything. In this episode I talk about how I got over these negative thoughts and my reflection thoughts. Work with what you have and make your life you own. Life can make make things you've always wanted to do harder to obtain, but it doesn't mean it's impossible. Everything is a process, it takes time and it is a journey. Don't bottle in your feelings and it's okay to not be strong all the time.
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How vulnerable are you? Do you think it is necessarily good or bad to be? There are many instances that have us feeling vulnerable to the world. It is an uneasy feeling to have but it can also bring out the strengths in us. Vulnerable situations are inevitable and cause us to feel weak. But what are you going to do about it? How can you turn fear into triumph. Join Nicole and I as we tie this topic with our personal experiences with sexual assault and harassment. You are not alone. Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.
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Hello Ponderers! The episodes really keep getting better. Do you find yourself fully living or just surviving? Are your circumstances getting in the way of reaching full happiness? In Garrett Taira's case dealing with Chronic Intestinal Pseudo Obstruction, he definitely does not let it stop him and approaches life with optimism, hope, excitement and drive. Despite the challenges, he has stayed positive, has the most warming smile and has used his gifts in acting, dancing and speaking in front of audiences and on Youtube. Although it has taken a big toll in his life, he has never let it define him. Go follow Garrett's Youtube Channel! https://www.youtube.com/user/TheGTexperience
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Quick, you got a note in the mail giving you an official notice that it's your last day. What do you do? In this episode I discuss what I would do and I hope to push you to do make the best out of everyday you are blessed with.
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Oh boy, I’m so excited to share this episode with you. Join me friend Nico and I as we talk about our ever so challenging, complicated yet beautiful spiritual walk with God. This episode is not just for my Believers out there but really anyone who is interested in the trials we too face as humans lol. We also discuss how we encountered God in our most darkest times, how we’ve failed God countless times but how His Love is never ending.
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Whether you’re introverted and extroverted, us humans always desire that sense of belonging and being around people. Join Adam and I as we discuss our thoughts on community and how it has helped shaped us to develop into the individuals we are today. With the many great things being in a community can bring, without the right focus and foundation, it can eventually fall apart. Find out how to get out of your comfort zone and into the world. Your life is valuable and can also be used to contribute to the world. Although life is a personal grind, sometimes it’s better if we do it together.
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Are you more of a Worrier or a Warrior? Join me as we talk about worry, it’s affects on our health, how we can worry less, and how sorry can actually be a blessing in disguise. Instrumentals- Gil Wanders (IG @gilwanders)
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Social media is one the most influential tools we use today. In this episode, I had the privilege on interviewing Youtuber Glory aka "Rice" from her youtube channel "Slice N' Rice" with her boyfriend. Tune in as she talks about her experience in becoming full time on Youtube.
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This episode is a recap of what Pause, Sip & Ponder is all about, it’s goals, and what kind of guests I’m looking for.
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We all have dreams and aspiration in life, but sometimes our parents can get in the way of them, or have a big influence on us where it is hard to balance what we want and what they want. Join Christian and I talk about our experiences with parental pressures and expectations.
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I’m so excited to start this new series called “Pauline’s Thoughts” in where I give you an inside scope of my person journal entries and thoughts! In this episode you’ll be hearing about what I think Love is and my experience with it!
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It’s Love month! Join my guest Aksara and I as we talk about our journey and experiences with relationships, ideas and thoughts on love and our thoughts on dating in today’s society.
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With the joys that come with being an artist, it also comes with trials. Some may be discouraged by family expectations and disappointment, financial worry, and hit a confidence battle with themselves due to the competition that surrounds them. But even with those trials, a true artists never turns back from their passion. Join my friends Gabe, Gil & I as we discuss our experiences and trials as artists.
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Although in my podcast I'm all about positivity, encouragement and smiles, I think it's also important to discuss the darker topics. With some eventful things in my life and hard circumstances, at the age of 13, I was already dealing with depression, self-harm and suicidal thoughts. In this episode, my friend Bailey and I discuss our stories, our journey dealing with depression, our triumphs and our thoughts on how depression is portrayed in social media and entertainment today.
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In a world that is so diverse with different beliefs, thoughts and religions, I think most of us have questioned our existence, our purpose and why everything is the way it is. Even with craziness and hate in the world, there's something that has always remained and where we can even find it in the darkest times, and it's love. But why is there love, where does it come from and where do we find it? As a Believer, I always had questions of my existence and I always find it centered back to God, even in the trials I face. In this episode, Henri and I talk about his book that he is working on, love, trials, our journey and our very existence.
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First I believe everyone has their own inner artist and we are built to be creative, one way or another. Listen to Gil and I talk about our journey with art, Gil’s widsom on photography and challenges that might keep us from using our full artist potential. You can follow Gil through his music and film journey on IG @gilwanders . You can also find me on IG @pauline.ponders
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*UPDATE: Podcast name change on to Pause, Sip & Ponder 1/7/19.
Yay, my first episode! Listen in to find out why I started ~~Coffee and Convos~~ in the first place and a short intro about me, which will later bring me to my topic of "The Art of Listening".
Would you consider yourself as a good listener? In a world that is full of noise and chaos it can be difficult at times. In today’s episode, we talk about the importance of becoming better listeners, its benefits and what we should be listening to.
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