Space & Grace: Recent Episodes
Tineciaa Harris
Here at Space and Grace, we focus on healing, laughing, thriving, and loving! And we do that by granting ourselves and others Space and Grace to evolve in very practical ways.
This episode discusses"
- What does authenticity mean to me?
- How do you show up authentically?
- Questions to ask to show up as our full selves?
- Call of Emotion, what should we meditate on?
Listen to me as I share the unfiltered truth about why I changed this podcast, why I changed it back, and why I need your Space and Grace.
Space and Grace is now, Harmony between Head and Heart!
A space to discuss the tension and stretching that happens between who we are and who we want to become. Here, our purpose is to find and sustain the harmony between our heads and our hearts.
As always, thank you for listening and sharing your time with me on the Space and Grace Podcast. Here at Space and Grace, we focus on healing, laughing, thriving, and loving! And we do that by granting ourselves (and others ) the Space and Grace to evolve in very practical ways. On today;s episode, I hope you heard something that resonated with you. Something that challenged you. Something that encouraged you. Something that loved you. I want this podcast to serve you well. And if it has, please help me with the following:
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Subscribe, follow and share the podcast! share it!!
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Leave me a review. Let me know your thoughts.
-
Send me an audio thought and let me know if you want me to include it in the podcast. https://anchor.fm/spacegrace/message
-
Send me an email if you have a topic or question you’d like me to talk about. spaceandgracepodcast@gmail.com. All of this will be in our show notes. Y’all ready! Let’s do this!
As always, thank you for listening and sharing your time with me on the Space and Grace Podcast. Here at Space and Grace, we focus on healing, laughing, thriving, and loving! And we do that by granting ourselves (and others ) the Space and Grace to evolve in very practical ways. On today;s episode, I hope you heard something that resonated with you. Something that challenged you. Something that encouraged you. Something that loved you. I want this podcast to serve you well. And if it has, please help me with the following:
-
Subscribe, follow and share the podcast! share it!!
-
Leave me a review. Let me know your thoughts.
-
Send me an audio thought and let me know if you want me to include it in the podcast. https://anchor.fm/spacegrace/message
-
Send me an email if you have a topic or question you’d like me to talk about. spaceandgracepodcast@gmail.com. All of this will be in our show notes. Y’all ready! Let’s do this!
As always, thank you for listening and sharing your time with me. I hope you heard something that resonated with you. Something that challenged you. Something that encouraged you. Something that loved you. I want this podcast to serve you well.
If so, please help me with the following:
-
Subscribe and follow the podcast
-
Leave me a review. Let me know your thoughts.
-
Send me an audio thought and let me know if you want me to include it in the podcast. https://anchor.fm/spacegrace/message
-
Send me an email if you have a topic or question you’d like me to talk about. spaceandgracepodcast@gmail.com
All of this will be in our show notes.
Y’all ready! Let’s do this!
As always, thank you for listening and sharing your time with me. I hope you heard something that resonated with you. Something that challenged you. Something that encouraged you. Something that loved you. I want this podcast to serve you well.
If so, please help me with the following:
-
Subscribe and follow the podcast
-
Leave me a review. Let me know your thoughts.
-
Send me an audio thought and let me know if you want me to include it in the podcast. https://anchor.fm/spacegrace/message
-
Send me an email if you have a topic or question you’d like me to talk about. spaceandgracepodcast@gmail.com
All of this will be in our show notes.
Y’all ready! Let’s do this!
As always, thank you for listening and sharing your time with me. I hope you heard something that resonated with you. Something that challenged you. Something that encouraged you. Something that loved you. I want this podcast to serve you well.
If so, please help me with the following:
-
Subscribe and follow the podcast
-
Leave me a review. Let me know your thoughts.
-
Send me an audio thought and let me know if you want me to include it in the podcast. https://anchor.fm/spacegrace/message
-
Send me an email if you have a topic or question you’d like me to talk about. spaceandgracepodcast@gmail.com
All of this will be in our show notes.
Y’all ready! Let’s do this!
As always, thank you for listening and sharing your time with me. I hope you heard something that resonated with you. Something that challenged you. Something that encouraged you. Something that loved you. I want this podcast to serve you well.
If so, please help me with the following:
-
Subscribe and follow the podcast
-
Leave me a review. Let me know your thoughts.
-
Send me an audio thought and let me know if you want me to include it in the podcast. https://anchor.fm/spacegrace/message
-
Send me an email if you have a topic or question you’d like me to talk about. spaceandgracepodcast@gmail.com
All of this will be in our show notes.
Y’all ready! Let’s do this!
As always, thank you for listening and sharing your time with me. I hope you heard something that resonated with you. Something that challenged you. Something that encouraged you. Something that loved you. I want this podcast to serve you well.
If so, please help me with the following:
-
Subscribe and follow the podcast
-
Leave me a review. Let me know your thoughts.
-
Send me an audio thought and let me know if you want me to include it in the podcast. https://anchor.fm/spacegrace/message
-
Send me an email if you have a topic or question you’d like me to talk about. spaceandgracepodcast@gmail.com
All of this will be in our show notes.
Y’all ready! Let’s do this!
What are you doing to create your life? What daily practices help you achieve your life goals?
Our goal should be to live the life God has set for us. To be so in sync (bye bye bye) with Him, that the world’s directives have no impressions on us. We should want to be pace differently. That’s our topic!
When we are experiencing our feelings, we are processing them. We are personally observing and encountering them. We are controlling how they guide us. When we engage in our feelings, we allow them to occupy our attention and efforts. They are now controlling us.
Journaling releases both positive and negative thoughts, and that effectively activates our healing.
First, what are boundaries.
My definition: boundaries are emotional lines created to protect, prevent, and provide.
1: Protect you from other people’s hurts and projections
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Prevent you from overwhelming yourself and lowering your capacity to heal, and
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to Provide you with emotional standards that guide you in decision making, sharing, and loving yourself and others.
To me, being authentic means taking up space by being exactly who you are, in ways that don’t harm others, but gives others the courage to be themselves. Being authentic means evolving and curating your life in ways that elevates you, spiritually, physically, emotionally, socially, environmentally, and professionally. it’s Being who God made you to be!!
Welcome to the Space and Grace Podcast. I am your host Tineciaa Harris and I am your CHEO, Chief Honesty and Encouragement Officer.
Here at Space and Grace, we focus on healing, laughing, thriving, and loving! And we do that by granting ourselves (and others ) the Space and Grace to evolve in very practical ways.