I’m answering your COMMON QUESTIONS on the subject of Polycystic Ovarian Syndrome (PCOS) including…
Diet recommendations The 4 PCOS ‘Types’ Common signs and symptoms Is PCOS reversible? The Gut health / PCOS connection Potentially helpful supplements Soy - Good or Bad? Best types of exercise
Resources….
GI MAP stool test
https://www.diagnosticsolutionslab.com/tests/gi-map
DUTCH Hormone Test www.dutchtest.com
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Mentioned podcasts…
My PCOS & Health Journey
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000427689910
Hypothalamic amenorrhea
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000436780629
PCOS with Dr Felice Gersh https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000430083331
Lara Briden PCOS or HA?
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000441010646
Hormone testing with Dr Carrie Jones
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000443883660
Environmental toxins with Lara Adler https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=100044719890
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Blog posts & guides
PCOS Tests to Request https://www.vivanaturalhealth.co.uk/pcos-lab-tests-download
PCOS breakfasts
https://www.vivanaturalhealth.co.uk/pcos-breakfasts-download
PCOS: How to Reverse Insulin Resistance
https://www.vivanaturalhealth.co.uk/single-post/PCOS-How-to-Reverse-Insulin-Resistance
Conventional Medications for PCOS (& Natural, Effective Alternatives)
https://www.vivanaturalhealth.co.uk/single-post/Conventional-PCOS-Medications-Natural--Alternatives
The 4 PCOS types and how to identify yours
https://www.vivanaturalhealth.co.uk/single-post/The-4-PCOS-Types-How-to-Identify-Yours
Natural solutions for your PCOS type
https://www.vivanaturalhealth.co.uk/single-post/Natural-Solutions-for-your-PCOS-Type
3 food groups to AVOID if you have PCOS-
https://www.vivanaturalhealth.co.uk/single-post/Food-Groups-to-AVOID-PCOS
3 food groups that are GREAT for women with PCOS
https://www.vivanaturalhealth.co.uk/single-post/3-Food-Groups-GREAT-for-PCOS
5 Supplements Everyone with PCOS Should Take https://www.vivanaturalhealth.co.uk/single-post/2018/07/01/5-Supplements-Every-Women-with-PCOS-Should-Take
GET PCOS HELP…
My 1-on-1 Coaching ‘PCOS SOS’ Package
https://www.vivanaturalhealth.co.uk/pcos-package
Hormones in Harmony Group Coaching Programme
https://www.vivanaturalhealth.co.uk/group-coaching-programme
Free PCOS Troubleshooting Call https://www.vivanaturalhealth.co.uk/contact
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online
Website
www.vivanaturalhealth.co.uk
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
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