In this episode I share the 10 steps to take, in order to achieve clear skin! Here is an overview...
HEAL YOUR GUT
SUPPORT LIVER DETOXIFICATION
REGULATE YOUR BLOOD SUGAR
MANAGE YOUR STRESS
IDENTIFY FOOD SENSITIVITIES
GET YOUR HORMONES CHECKED
RESTORE NUTRIENT DEFICIENCIES
CLEAN UP YOUR ENVIRONMENT
UPGRADE YOUR SKINCARE REGIME
CHANGE YOUR MINDSET
Mentioned:
GI MAP and DUTCH Hormone Test
Lena Wild Skincare & Amazonian Clay Mask
Healthy skin glows 'Skin Rebalancing Protocol':
https://healthyskinglows.teachable.com/?affcode=267879_jxzdipfv
Affiliate code 'VIVIEN10' for 10% discount
Hormones in Harmony Group Coaching Programme (starts September 2019, enrolment opens 1st August 2019)
Send me an email to be added to the waiting list....
enquiries@vivanaturalhealth.co.uk
Related blog posts....
skincare for acne prone skin https://www.vivanaturalhealth.co.uk/single-post/Non-Toxic-Skincare-for-Acne-Prone-Skin
root causes of acne & solutions https://www.vivanaturalhealth.co.uk/single-post/2018/02/28/The-root-causes-of-your-acne-and-solutions
5 Steps to Heal Your 'Leaky' Gut https://www.vivanaturalhealth.co.uk/single-post/2017/12/06/5-Steps-to-Heal-Your-Leaky-Gut
I cleared my cystic acne in 7 days by eating less healthy https://www.vivanaturalhealth.co.uk/single-post/2018/06/09/I-Cleared-My-Cystic-Acne-In-7-Days-By-Eating-Less-Healthy
Optimal skincare routine for PCOS (healthy skin glows) https://www.vivanaturalhealth.co.uk/single-post/Optimal-Skincare-Routine-for-PCOS
PCOS: How to Reverse Insulin Resistance https://www.vivanaturalhealth.co.uk/single-post/PCOS-How-to-Reverse-Insulin-Resistance
Related podcast episodes:
Sara Sumic (Healthy Skin Glows) - Topical solutions to acne https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000433870858
Emma Lane (Gut/Hormone Connection) https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000437958069
Kiran Krishnan (Microbiome) https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000441731871
https://www.youtube.com/watch?v=b3xlhh5XRHw&t=5s
Dr Carrie Jones (Hormonal health) https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000443883660
https://www.youtube.com/watch?v=nvRqC3GNus4
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Want more from me? You can find me online ...
Website www.vivanaturalhealth.co.uk
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Email enquiries@vivanaturalhealth.co.uk
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