5K Flexible Training Schedule: https://runliftmompod.com/free5k/ (30/30 walking foundation PRIOR if new to running) 

Couch to 5K: http://www.c25k.com

First Strides in person workshops for Brunsco beaches: email me suzy@runliftmompod.com

What is your best tip for a brand new runner? I'd love to feature you on a future episode. Leave a voice message: https://www.speakpipe.com/runliftmom 

Let's Connect! 

runliftmompod.com/blog 

instagram.com/runliftmom 

Support the show: 

runliftmompod.com/partners

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