Full show notes: runliftmompod.com/overcoming-self-limiting-beliefs/

Time based markers:

1:15 how Rida got into coaching high achieving women 3:00 victim mentality and loss of balance 4:00 personal example of mindset trap 6:00 self awareness and affect on reactions 6:50 reframing limiting beliefs with positive affirmations 8:00 empowering other women as a practice of habit 10:30 put your metaphorical mask on first so you can tend to others 12:20 finding peace with saying no 13:00 setting healthy boundaries 14:40 where to find Rida

Connect with Rida: iwasthatgirl.com

Learn more about Rida & book a call: www.ridabakhsh.com/about/

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Connect with me:

• suzy@runliftmompod.com
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• runliftmompod.com/blog
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• YouTube.com/runliftmom

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