The My Way Show: With Dj Madam LaRay 

Have you ever felt a panic attack coming on?! It is the most scary thing that can happen if you don't know what is going on. Your breathing is shallow, you begin to sweat and your chest tightens.. Sounds scary right, like a heart attack! In this episode I will share 5 tips that will allow you to now only recognize the panic attack before it starts but to also allow yourself to the tools to maintain control of not only your body, but your mind.