True Lessons: Recent Episodes
Lillian Hernandez
True Lessons is a podcast for healing and growing. Your host, Lillian, discusses controversial topics, life's struggles with mental health and trauma, and everything in between parenting, depression, faith, and love.
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In this closing episode, I discuss some lessons that I have learned in the past few months. I hope you are able to relate but also, share and rate this podcast so it can help reach those who need to hear this message. Thank you for your support! Feel free to reach out and keep up with any of my projects at https://www.empoweredalma.com/
In this episode, Alina and I discuss the ways our own thoughts can determine our lives. Manifestation starts with our thoughts then actions. Here are some notes from Alina: A little on the conspiracy sideThe Great Pyramid Experiment: Exploring Infrasound Technology Use By The Ancients | Ancient Origins (ancient-origins.net) (https://www.ancient-origins.net/artifacts-other-artifacts/great-pyramid-0012179)An easy to understand blog post about sound healingWhat is Sound Healing? How does it work and what is the science behind it? (sensoryland.com) (https://www.sensoryland.com/blog1/what-is-sound-healing)Books I recommend. Links for audio on YouTubeBecoming Supernatural by Dr. Joe Dispenzahttps://youtu.be/V_-K4GUX53k?si=hQgC9jm5nkBKmz_z (https://youtu.be/V_-K4GUX53k?si=hQgC9jm5nkBKmz_z)Feeling is the Secret by Neville Goddardhttps://youtu.be/ffNWoefuwPM?si=VhII5IOvWwv5Nsn6 (https://youtu.be/ffNWoefuwPM?si=VhII5IOvWwv5Nsn6)Ways to contact and connect with Alina are below: Instagram https://www.instagram.com/becoming_alina?igsh=bjQ1dzBjZmpxbDcw (https://www.instagram.com/becoming_alina?igsh=bjQ1dzBjZmpxbDcw)Threads https://www.threads.net/@becoming_alina (https://www.threads.net/@becoming_alina)YouTube Alina Coste - YouTube (https://www.youtube.com/channel/UCix6cuk2REO6QD6qDqXmVuA)Thank you for your listenership.Send your listener letters to truelessonspodcast@gmail.comLove this podcast? Share! ↗️Rate ⭐️⭐️⭐️⭐️⭐️ & Review ✍🏽Help others discover this show.
Are you loved properly?
In this episode I talk about the 3 ways you can determine if someone truly loves you.
Review this episode and tell me how you feel loved the most.
Thank you for your listenership.
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https://www.empoweredalma.com/
Health includes the body,mind & spirit.
Taking care of ourselves is essential!!!
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The easy way out is the harder way in. Being mindful about our choices is respect for ourselves & the universe.
What we get is a reminder of what we give a.k.a Karma b.k.a The law of attraction.
Note: Book mentioned is called Atomic Habits by James Clear
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Sometimes we loop (repeat lessons) until we finally surrender to what is and stop playing the victim.
Nobody has to do it alone, we all need a village, children and adults -so let me be a part of that village and let me help you.
It would be an honor to support you.
Reach out on empoweredmajestyteam.com and be on the lookout for self-paced courses on Shadow Work and Finding Harmony in Your Life.
Thank you for your listenership.
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Sometimes we wonder why 100% is the way to measure everything, from success to energy. It's time to let go of impossible standards and to give it all that we can on any given day.
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Stop dwelling on the things you cannot control.
Life is too short or too long depending on how you view and appreciate life.
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Happy 20 years to us!
I am so excited to talk about a few tips that worked for us and how we met.
Having a family has been the ultimate gift to life and I am so honored to have met the love of my life.
Cheers to growing in love more and more every year.
XOXO my love
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In this episode, I talk about my love for food and why I started a Youtube channel called Lillian's Kitchen. There, I will share recipes, stories, and of course- laughs.
I will be trying new recipes, so bear with me, but also sharing what I consider a love language with you all.
Subscribe now to my channel and keep up with the dishes straight out of my kitchen. XOXO
Buen provecho mi gente.
You can subscribe to my channel below:
https://youtube.com/@LilliansKitchen?si=OCmS9jNrjNB3enyp
Thank you for your listenership.
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In this season finale, I sit down to have a lighthearted chat with my babies.
Nick, Nai, and I share some laughs on this special episode recorded on Mother's Day.
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Love this podcast? Share! Rate & Review. Help others discover this show. XOXO -Lilly Jeanette
In this episode, Lauren McConnell and I discuss how fears and the unknown spaces are an amazing thing to rely on during transitions.
She references Dr Joe Dispenza, who loves the unknown.
Don't miss this episode!
Lauren is a certified mindset coach who helps people peel back the layers of the world's expectations of them so they can get to the core essence of who they are. She helps them to start living, playing and creating from that space, because that unique 'special sauce' is their true purpose. She’s also a personal growth junkie, a comedy actor, blanky carrier, sentimental softie, and sun lover who is currently working remotely from a beach house in Costa Rica, while practicing embracing “the unknown.”
For more information on Launre Visit >>: laurenlmcconnell.ca - Soon she will be launching a group coaching course called Treasure Hunt, on how to find your authentic magic. It helps you find/reclaim your “special sauce” and start creating from a place of alignment...because that is your purpose!
Thank you for your listenership.Send your listener letters to truelessonspodcast@gmail.comFollow your host on IG: https://www.instagram.com/lilly_jeane...Want to know more about your host? Visit- https://linktr.ee/lillyjeanetteSponsor this podcast: https://www.lillyjeanette.com/store/p...Love this podcast? Share! Rate & Review. Help others discover this show.XOXO -Lilly Jeanette
In this episode Carolyn Sharp and I talk about marriage. The ups and downs and the work that is required to maintain the bond.
Relationships are hard because humans are difficult so matching with others is difficult but we can either take the energy to prevent an issue or fix conflicts after.
Carolyn is the Relationship Resuscitator Clini-Coach® and a working married mom who knows exactly what it takes to keep a relationship thriving long after the “I dos.” She helps couples fire UP their relationship back to the place of passion and connection that was once known. Finding the funny in serious situations at work and at home is second nature to Carolyn Sharp, and it is one of the things her clients find most refreshing. But behind this levity is a woman who cares very deeply about people and is passionate about using her creativity to help her clients build stronger and more vibrant relationships. She knows that she doesn’t have all the answers and is on a path of continuous learning to be a better therapist. Carolyn’s fierce commitment to social justice has not left since her career beginnings and she works to create a more fair, equitable and humane community in both work and personal relationships.
Personally, she knows the pain of a failed marriage and like her mentor, Dr. Tatkin, Carolyn uses this experience in helping couples succeed. Today she and her husband of 5 years (this is a second marriage for both) live in a blended household of teenage hormones thanks to 4 kids ranging from 14 to 20 plus a menagerie of dogs, cats, skis, bikes, lacrosse sticks, musical instruments, swim gear and oars. During the brief times when the children are with their other parents, Carolyn savors the joys of a temporarily empty house in alone time with her husband. When she has the time, she enjoys cooking, running, gardening, reading, hiking, skiing and spending time with friends.
Carolyn can be reached a: www.secureconnectionsretreats.com.
Your host Lilly Jeanette offers her coaching services for families as well. For more info, you can reach her at https://www.empoweredmajestyteam.com/services
Thank you for your listenership.
Send your listener letters to truelessonspodcast@gmail.com! Best part of the letters is that they are anonymous!
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Cyzon Griffin, a drummer born and raised in Niagara Falls. He goes by LC and lives in NYC now is a street performer.
LC has played with Bobby Brown, Ty Dolla Sign, and many more.
In this conversation, he speaks on his experience with music and how his passion grew from dancing to drummer.
Thank you for your listenership.
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https://filmfreeway.com/CyzonGriffin
Joy Valerie joins me in a conversation about ADHD. She details her experience being diagnosed with ADHD as an adult.
Joy Valerie is first Gen, ADHDer , world traveler, digital creator / educator and currently a mindful productivity & systems coach.
She does 1 on 1 and group coaching with entrepreneurs, creatives, and remote workers to break down big goals, projects, and dreams into intentional actionable steps by building habits & systems that work with your unique brain. She has traveled 26 countries, serial entrepreneur, and life long learner - she incorporates mindfulness practices, modern technology, evidence- based strategies and sensory therapy into her coaching practice and primarily serves neurodivergent women & people of color. You can find her work and services BuildWithJoy.Co
Instagram.com/BuildWithJoy.do
Twitter.com/BuildWithJoy
Tiktok.com/@buildwithjoy
Weekly newsletter BuildWithJoy.substack.com
And you can join her adhd group programBreakthroughtoSoar.podia.com
Thank you for your listenership.
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XOXO -Lilly Jeanette
In this episode Patricia Manley and I talk about imposter syndrome, embracing our accents, and being a woman of grit in a world full of challenges.
You do not want to skip this one.
More on Patricia:
Originally from Venezuela, Patricia came to the UK almost two decades ago to learn English but soon fell in love with the country and decided to stay. She is now a career confidence coach who focuses on helping immigrant women to gain confidence and elevate their professional career. Other people like her (immigrants, with an accent and different from the crowd) started asking how she could help them get ahead too and that is how she began her career coaching business while still climbing to the top of her profession. She believes we need more women in leadership positions and wants to help women reach the top with her because together we are stronger! With a two decade-long successful corporate career in the Tech World she is currently a Senior Agile Delivery Lead for a video streaming German media company, a podcaster, an evangelist of healthy living and a mum of two. Her biggest challenge is to give her neurodiverse son the best life he can have in a world more aware of diversity and inclusion and to follow her purpose of helping people become the best version of themselves while living an extraordinary life.
You may connect with Patricia here.
Thank you for your listenership.
Send your listener letters to truelessonspodcast@gmail.com
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The founders of the Latina Mom Squad join me in a conversation about how they began this beautiful community of women.
Damaris and Diana are friends who early in the pandemic joined forces and created this group that rapidly grew popularity on Tiktok.
Don't miss out on this lovely conversation about women empowerment.
Click here for the Latina Mom Squad (LMS) facebook group
Click here for the Latina Mom Squad (LMS) tiktok page.
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In this episode, Denise Venieri and I discuss our journeys from teachers to entrepreneurs.
We were both English high school teachers and are now life coaches.
Tune in and find out we have reframed our lives.
Denise Vernieri is a former educator with a Masters in English Literature and Writing, turned multi-6- figure business coach helping other soul-led entrepreneurs (coaches, yoga teachers, wellness practitioners) create unrepeatable offers and elevate their message to attract highly qualified clients. She’s helped dozens of women with both online and in-person businesses hit 6- figures and beyond. She's wildly passionate about helping them build real wealth, lead movements and create legacies while living a lifestyle that makes them feel wildly fulfilled. She’s known to be a compassionate coach with an edge. She has a “no B.S.” approach to help her clients scale their businesses quickly following her anti-hustle and anti-burnout approach. Her mission is to change the way we work. We can do the work we love and make AF* ton of money. When she’s not traveling and working from the road, she lives in NJ with her husband, Rich, 3 kiddos, Lily, Luca and Ryan and their two GoldenDoodles Lennon and Binx.
Follow her IG HERE
Podcast: Spiritual & Rich AF
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In this episode, Rashidah Cartwright and I discuss the importance of resting.
Resting is not sleeping. So let's not get that confused.
Rashidah is an acclaimed advocate, speaker, leader, and clinician. Rashidah holds a Masters in Education, is a Licensed Clinical Alcohol and Drug Counselor, Certified Clinical Supervisor, and Certified Mental Health screener who uses her clinical expertise to teach others how to harness the power they have within them. As a mother and wife, Rashidah knows about balancing life, work, and family. Rashidah utilizes her experience and wisdom to help women find their balance as well.
As an entrepreneur, Rashidah founded a company called Taking Five Minutes, where she is the creative and inspirational mind behind products designed to provide a powerful resource for people to decompress through functional products to reflect, stay connected, and improve their overall well-being.
Rashidah is available for speaking engagements and events; all inquiries should be sent to cartwrightrashidah@gmail.com
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Healing is challenging in general, add the pressures of being in our 30's and the weight of a latina and you have a recipe for ... well a harder journey.
In this episode, Kim and I discuss the challenges of healing and why it's so hard being the one to break generational curses.
Kim Parrales also known as Kimflow, is a latina millenial immigrant from Ecuador. She is a marketing manager by day and content creator most during her free time. She is the host of Chisme that Matters podcast, a space created to redefine chisme as a form of communal education and healing by sharing our historias.
She is also a recovering hustle culture addict and is currently working on living her best soft life. Find Kim at either link below.
https://www.instagram.com/itskimflow/
https://podcasters.spotify.com/pod/show/chismethatmatterspodcast
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In this episode, therapist and life coach Matt Phifer and I talk about gaslighting.
As noted by Red Table Talk, gaslighting was the word of 2022. I hope healing becomes the word of 2023.
Let's continue learning and healing.
Find Matthew @ Matt Phifer Coaching
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In this episode, your host Lilly Jeanette discusses a recent lesson learned to open up the season.
This season is full of guests that discuss things from gaslighting, to music, to marriage, to healing as a latina in America and so much in between.
May you enjoy this season opener, continue to heal, grow, and learn.
OXOXOXO
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In the season finale, your host describes a lesson learned in 2022. The desire to be loved belongs to all souls because it is a birthright.
May you all love and loved like Jayden.
Cheers to 5 seasons, 72 episodes, many guests, and lots of love and light.
Thank you for your listernship and for sharing the journey of life with me.
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--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/truelessons/support
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/truelessons/support
Derek Jeter once said, "Your image isn't your character. Character is what you are as a person."
I couldn't agree more.
Tune in to discover how I developed a strong sense of character and continue to learn how to live for ME and not others.
Enjoy!
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Think Like a Monk led me to Reiki, Mother Ayahuasca, Meditation, Life Coaching, an entire spiritual path I did not know was possible for me to live in this lifetime.
Thank you Jay Shetty for this gem and the opportunity to learn myself and love myself fully.
Some books capture our hearts. Other books capture our minds. Think Like a Monk saved my soul.
May this episode move you like the book moved me.
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In this episode, Lilly Jeanette claims 4 reasons why people avoid healing.
- Truth hurts
- Lack of support
- Inability to be disciplined
- Lack of accountability (mindset)
Yet the #1 reason why you should oversee all of that is
YOU!!!
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In this episode I talk about my experience with connecting to my ancestors.
Thank you Disney for bringing Coco to life on the screen. It is such a beautiful production and homage to the souls.
For more information about the four types of ancestors as discussd in the episode, visit https://leesareneehall.com/the-4-types-of-ancestors-how-to-leave-a-legacy-even-if-you-are-a-childless-or-childfree-adult/
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"Healing doesn't mean the damage never existed. It means the damage no longer controls us."
I am no stranger to the healing journey. In this episode I shared my experience with the constant discoveries so challenges along the way.
I share my most recent revelation during a dance mediation with Kim Parrales at the self-giving one day women's retreat that I hosted in Lyndhurst NJ.
Below is the dance guided meditation I promised to share with you all.
Dance Guided Meditation
Please enjoy.
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Setting boundaries is easier said than done. However, setting boundaries is crucial for your overall peace.
In this episode, I share why setting boundaries is important to me and 10 steps to setting healthy boundaries.
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I went from living a life full of fear that was ingrained in my mind because of low self esteem. I truly believed that success was measured by proving others wrong. However, I never put my own needs first and and that was not very self loving.
I struggled for a long time to love myself and to operate out of love and not fear.
My fears of being abandoned truly manifested into me being a people pleaser but truth is, people will leave whenever they want. So.. if you LOVE something, do it. If you LOVE someone, LOVE THEM.
Fear only keeps you back from living YOUR best LIFE!
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In this episode, your host Lilly Jeanette talks about healing from the inside out.
Many people don't to admit that healing is needed but we have to start with choosing to do better for ourselves.
Our society has normalized suppressing or real emotions, and not addressing important matters.
Here are some resources for those in need of beginning their healing journey.
For substance abuse & Mental health recovery click here.
For the suicide and crisis lifeline , Click here
To locate a mental health health expert/therapist, click here
For life coaching assistance, click here.
Thank you for listening to an episode of True Lessons. If you found this episode helpful please share it, if you love this show, please rate and subscribe, and if this podcast has been part of your journey please send me your letters and comments on social media, the IG handle is true lessons podcast or via email to truelessonspodast@gmail.com
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In this episode, your host, Lilly Jeanette continues her journey of healing and starts the season with 5 recent lessons learned.
Life is hard when we fight against the odds. What we don’t learn as children in a safe space we must learn as adults when healing traumas Love is not a battlefield. Luxury is only luxury to the less fortunate. Manifesting a life we desire begins with what we do not what we believe.
Thank you for listening to an episode of True Lessons. If you found this episode helpful please share it, if you love this show, please rate and subscribe, and if this podcast has been part of your journey please send me your letters and comments on social media, the IG handle is true lessons podcast or via email to truelessonspodast@gmail.com For more on your host visit the link here.
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It's time to grow up and spread those wings and fly. Saying goodbye to childhood dreams and nightmares, to welcome the abundant world of talents and service to the universe. In this episode I speak about some lessons, some learnings, and a most humble thank you to the listeners worldwide 🙏🏽 Thank you all ♥️ Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3 Want to know more about your host? Visit- https://linktr.ee/laautora
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The 5 love languages outlines five general ways that romantic partners express and experience love, which Dr. Gary Chapman, author, speaker, and counselor calls "love languages".
In this episode, Tynia and I talk about love languages and boundaries.
If you are interested in taking this quiz, click here.
Once you have done so, I would love to hear from you and what your love language(s) is/are.
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In this episode , Stephanie Moore and I discuss spirituality, Reiki, Ayahuasca, and the never ending healing journey! Stephanie is a Reiki master from Canada currently working and residing in NJ. To book any healing services with Stephanie click on the following link: https://www.mindbodyspiritinbalance.com Stephanie’s IG: https://instagram.com/mindbodyspiritinbalance?utm_medium=copy_link Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3 Want to know more about your host? Visit- https://linktr.ee/laautora
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In this episode, sex & relationship coach Luci Lampe and I talk about sex.
We get into some reasons why we may not be able to fully enjoy our partners or ourselves. Don't miss out on his episode but know there will be more!
For more info on Luci, check our her website here!
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In this episode, I talk about the newness of being more in my body and not so much in my head and the challenges that arise when new emotions emerge when you’re used to thinking and not feeling. I am focused on flowing like water like Bruce Lee once commented in his movie “The Way of the Dragon" which rings inspirationally true to this day and resonates strongly in my current timeline of healing.
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You can find Ian Tolson below.
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In the 1st episode of The Crossover Series with the host of Kandid Konversations, my amazing friend Tynia!
We talk about the challenges and positive outlooks of Hyper independence.
Why do so many people struggle with asking for help? Perhaps, they were the responsible child, the good child with good grades who became so self-sufficient that they learned to solve all their problems alone.
In this episode, we explore our own hyper independence tendencies.
For more on Tynia Visit Here
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In part II, Psychotherapist Katie McKenna is back to discuss "The Fawn Response"
Since we last met, she has now started her own podcast called In Sight.
You may reach out to Katie here
Don't forget to rate, review, share!
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In part I of II, Psychotherapist Katie McKenna is back to discuss "The Fawn Response"
Since we last met, she has now started her own podcast called In Sight.
You may reach out to Katie here
Don't forget to rate, review, share!
Send your listener letters to truelessonspodcast@gmail.com
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In this episode, Dr. Skyler Hamilton defines trauma and how the body responds and can heal from trauma.
Highlights:
- Book Recommendations by Dr. Skyler
- 5 Second Rule: https://www.masteringmotivation.com/FiveSecondRule.html
- Ice Bath
- Fawn Response Vs Flight/Fight/Freeze:
Dr. Sky may be reached at therapy@drskylerhamilton.com
Don't forget to rate, review, share!
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In this episode of True Lessons, Jimmie talks about his MENtal Health journey, his relationship with his wife April, his healing quest, and his podcast " The BFA Show Podcast" which he co hosts with his wife, April!
You can find Jimmie on IG at @Jimmie_BFA
For more on Jimmie and his projects visit here
Season 4 is all about healing, don't miss out on the upcoming episodes.
Subscribe, Rate, Review, Share
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In this season 4 opener, your host talks about 4 current lessons that she has learned.
-
Letting go of the past is hard but not impossible
-
Love is about Giving not Getting
-
Forgiveness is Freedom
-
Growth is necessary, so have grace
Season 4 is all about healing, don't miss out on the upcoming episodes.
Subscribe, Rate, Review, Share
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On this episode, your host, Lillian guests on The Fearless Now show with Sam Led.
Sam Led is a no-nonsense mindset and transformation coach, speaker, powerful group facilitator, and author of the book Fear
On this episode, I spoke about my experience with depression and how I overcame it with my own support system at home with my girl Arvilla Beckworth! I talk about how depression affects us as women. It is easy for us to internalize a lot of feelings and still function like everything is ok. But what do you do when that one off day turns into an off week and then an off month? If you are struggling with depression, please contact SAMHSA National Hotline at 1-800-662-4357. It is a free, confidential, 24 hours, 365 days a year hotline that helps individuals and families facing mental and/or substance use disorders. www.samhsa.gov Arvilla is an accountability strategist. She helps single moms who struggle with living up to their full potential. Her IG is: Arvilla_beckworth Her website is: https://arvillabeckworth.com/
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Do you know how to be resilient?*
A resilient person is loved and admired by many. But, their strength works against them, not only in his personal life but also in his professional life. Companies love these types of people. After all, they "bear it all," forgetting that they are also human, and despite being strong, we all have a breaking point.
We all desire to have the ability to get up when everything is falling apart, be strong despite the circumstances, and have a smile on our faces even when nothing is okay. In conclusion, we all want to be resilient, but it goes further than that.
Today's guest, Lillian Hernandez, is here to talk about this topic. She is the life coach we all need in our lives. This astonishing woman will teach us how to develop that skill without falling on the negative side of it.
For advice and tips, don't miss this episode.
Sometimes we want to be so strong and bear it all, but we can break at some point. You are not Superman or Superwoman; you are human. Take what you can and want to take, don't let yourself be overloaded.
Recommended books.
- How to Do the Work by Dr. Nicole LePera
- Untamed by Glennon Doyle Melton
QUOTES
- "If you're not resilient, you are going to depend on someone who is." –Lillian.
- "Be resilient when needed but don't be resilient to the point where people will abuse it." –Lillian.
*Show Notes derived from the original episode hosted by Patricia Manley
I am Mantuana was created to give women a space where they can listen stories and lessons learnt that can inspire them to grow and become the person they want to be.Practical tips and wisdom with no filter coming from the heart always with humour and a Latina drama twist that will make you laugh and smile while feeling that you are listening your BFF over a coffee (or wine). Your host Patricia Manley is a first-generation immigrant, a mum, a woman in Tech, an international speaker and healthy living evangelist that has been learning through real life experience about diversity, resilience, motherhood, mind set and wellness.Always true to her roots she and her guests will share with you and how to take risk and grasp any opportunity to establish yourself as a real modern-day Mantuana
I am Manutana airs every Thursday wherever you listen to your podcasts.
Follow Patricia Manley on IG: https://www.instagram.com/lamantuanauk/
or find her here: https://www.la-mantuana.com/
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This episode was published on Kandid Konversation, a podcast by my amazing friend Tynia!
On this podcast episode, we talk about fear and how it shows up in our lives. Do you allow fear to control how you move in this thing we call life??? Fearful or Fearless? Is there a happy medium between the two?
Tynia's Podcast is called, Kandid Konverations, a new episode is released every Monday.
Follow Tynia on IG at : knowingnia
For more on Tynia, her amazing candles or blogs- visit: https://kahanakandles.com/
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Let's get 2022 and live our lives to the max! I challenge you to live in love and not fear and let the universe heal you.
I will continue to serve, continue to provide you with true lessons, and lots of love & light. We will be back in the spring of 2022.
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Matthew Phifer, MSEd, is a therapist, speaker, trainer, toxic relationship, narcissism, trauma, and emotional abuse expert.
In this episode, we discuss how to how to identify a narcissist. Men are often viewed as the only kind of narcissist to exist, specifically in romantic relationships. However, narcissism is not just a romantic. Narcissists can be your parents, your sister, a boss, etc.
Find out why in this episode Matt Phifer.
Find Matthew @ Matt Phifer Coaching
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Yessenia Cruz, comes on the show to discuss her healing journey with us this week. Follow her on IG @ Investwithyess
We talk about the hard times and how troubling healing can be at times but it is necessary to move forward in life and not hurt others because we are hurt ourselves.
Your host mentions free coaching when needed. Please email truelessonspodcast@gmail.com if you or someone you know is need of life coaching. At Empowered Majesty Team, we offer a free consultation and installments plans. For those unable to afford it, please reach out to Lillian via email and she will assist in locating the coach for you.
Healing us ugly, but nothing worthy comes easy.
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In this episode, Sam and I discuss anxiety and the false narrative we tell ourselves. Sam Led is a transformational coach, podcaster, and author of his soon to be released book spring/summer 2022, "Fearless" Combining his studies from the University of South Florida and Nova Southeastern University, Sam shares a groundbreaking new understanding that has helped thousands of people tap into their natural innate health and resilience so they n overcome anxiety, fear, and unhealthy habits without strategies, techniques, or willpower. Sam has become a powerful conduit for those wishing to recover and flourish successfully from any major life setback or loss in their lives. After being misdiagnosed multiple times by well-meaning mental health professionals, I was final diagnosed with ADHD and experienced severe anxiety for over two decades. I was suffering silently. Then in 2005, after a series of traumatic events that lead me down a rabbit hole, I finally began to “see” that the nature of my suffering was made up and illusory. That I was one thought away from mental wellbeing (as we all are). That we are not living in a world of our outside circumstances, but we are living 100% in a world made up of thought. That the truth to who we are is below the noise."
Books recommended by Sam in this episode:
The Space Within: Finding Your Way Back Home by Michael Neil The Inside-Out Revolution: The Only Thing You Need to Know to Change Your Life Forever by Michael Neil Just a Thought: A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind by Amy Johnson PhD
insta: samledconsulting FB : samledconsulting Medium : samledconsulting YouTube : samledconsulting
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Mi Gente!
Here we are 42 episodes deep! 15+ Guests ,3 Seasons, a whole name change and so much love!
In this year alone, I cannot believe what podcasting did for me. I am forever grateful for you all.
I will continue to serve, continue to provide you with true lessons, and lots of love & light.
OXOXO
~Lillian
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Sponsorships: off for this episode
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In Part 2 of this series, Psychotherapist Katie Mckenna and I discuss the 4th trauma response: The Fawn Response.
About our guest: Katie McKenna MIACP runs a successful private psychotherapy practice in a G.P practice in Co.Monaghan Ireland. Katie is accredited by the Irish Association of Counselling and Psychotherapy and has over a decade of experience. Katie's passion is to help women recognise how their conditioned beliefs and habitual behaviours are keeping them shackled and unable to move forward.
A message to the listeners from Katie: My passion is to help women recognise how their conditioned beliefs and habitual behaviours are keeping them trapped in a cycle of people-pleasing and codependency. With compassion you will begin see how these behaviours were purposefully in childhood, however, now as an adult they are no longer serving you. Perhaps the most important lesson of all i want your listeners to know that; You don't need to be "fixed". The truth is; You were never broken. If you liked the podcast, I am releasing a free e-book in the coming months, sign up for free on my website www.katiemckenna.ie You can also check out an array of my videos on Tik Tok @katiemckennatherapist or on Insta @katiemckennapsychotherapist
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Sponsorships: off for this episode
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In Part 1 of this series, Psychotherapist Katie Mckenna and I discuss the 4th trauma response: The Fawn Response.
About our guest: Katie McKenna MIACP runs a successful private psychotherapy practice in a G.P practice in Co.Monaghan Ireland. Katie is accredited by the Irish Association of Counselling and Psychotherapy and has over a decade of experience. Katie's passion is to help women recognise how their conditioned beliefs and habitual behaviours are keeping them shackled and unable to move forward.
A message to the listeners from Katie: My passion is to help women recognise how their conditioned beliefs and habitual behaviours are keeping them trapped in a cycle of people-pleasing and codependency. With compassion you will begin see how these behaviours were purposefully in childhood, however, now as an adult they are no longer serving you. Perhaps the most important lesson of all i want your listeners to know that; You don't need to be "fixed". The truth is; You were never broken. If you liked the podcast, I am releasing a free e-book in the coming months, sign up for free on my website www.katiemckenna.ie You can also check out an array of my videos on Tik Tok @katiemckennatherapist or on Insta @katiemckennapsychotherapist
Send your listener letters to truelessonspodcast@gmail.com
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CO-FOUNDER of Light to Earth Sanctuary joins True Lessons to discuss charity work and fulfilling her purpose serving the community. April Martines is an adventurous soul that seeks to inspire creativity, passion and life purpose with all beings. She holds a diverse background of giftings and skills, including a degree in Culinary arts with specialized focus in pastry as a professional private chef and health consultant, hospitality management/ tourism manager and a certificate in herbal studies and homeopathic medicine.
April’s greatest passion has always been serving people and animals in need. She has worked extensively with rescued domestic/wild animals as well as children in need in this country and beyond. She believes Light to Earth Sanctuary is a piece of heaven on earth; a place she can infuse her passionate spirit and in-depth knowledge to make a difference in the world. It is a place allowing the lost to be found and grow through God’s creation, beauty, artwork and His beautiful creatures.
Organization IG: @lighttoearth
www.lighttoearthsanctuary.org
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Special Guest Veronica Natzia comes to True Lessons to discuss entrepreneurship, her rise to being the #1 Life Coach, and her desire to end child hunger.
"Veronica Natzia is a Self Development | High Performance Coach. Specializing in Activating your potential to becoming a badass coach and Entrepreneur."
IG: VeronicaNatziaofficialhttps://veronicanatzia.com/
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Special Guest Sage the Godsis comes to True Lessons to discuss spirituality, accountability, smudging, and healing holistically.
IG: sage_thegodsis
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Special guest Mike Cavaggioni is originally from Long Island, NY and currently living in Ewa Beach, HI. He enlisted in the Navy in 2002 at the age of 17 and completed 9.5 years before commissioning as a Naval Officer. In conjunction with his Navy career, Mike is a licensed REALTOR-ASSOCIATE® and a Finance Coach. With his military retirement approaching, his focus shifted to financial independence and entrepreneurship. In this episode, we discuss financial literacy and opportunities. More on Mike at https://flow.page/avgjoefinances Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3 Want to know more about your host? Visit- https://linktr.ee/laautora
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Special guest Stephanie Moore is a Reiki master from Canada currently working and residing in NJ. In this episode, we discuss radical acceptance and the healing journey.
To book any healing services with Stephanie click on the following link: https://www.mindbodyspiritinbalance.com
Stephanie’s IG: https://instagram.com/mindbodyspiritinbalance?utm_medium=copy_link
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Kori Millhimes, an artist from NJ discusses her discovery of tattooing.
We discuss women in the business of tattooing, family and friends and what the world may still think about tattoos.
To book with Kori see link https://www.diamondheartstudios.com/tattoos-by-kori-millhimes
Diamond Heart Studios IG: https://www.instagram.com/diamondheartstudios/?hl=en
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We are back for another season!
It feels like the first season ever because I have grown so much. Join me in this season opener and see what new and TRUE LESSONS I have learned since the last episode. It has been a ride and, I am excited to share with you all what I have learned and the gems our guests have dropped to help me and all of you devout listeners glow up!
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Thank you for listening and supporting Wine Down with Lil. While I PAUSE from hosting and return from season 3, please feel free to keep up with your host Lil at the following platforms:
https://linktr.ee/laautora
I look forward to season 3 and returning as a certified life coach!
Until then, enjoy the rest of summer 2021 and stay safe!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Sometimes we are triggered by our past, and somehow our loved ones pay the price. Let's talk a little about what it means to be triggered.
Want to learn more about how to be your happiest? I have created several guides to help you get there! The first one is a free reflective-positive self-talk guide. Email winedownwithlilpodcast@gmail.com for your FREE copy today!
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Want to learn more about Yoga? Certified yoga instructor and 2x cancer thriver, Emily Pareti, and I discuss the benefits of Yoga. You don't want to miss out on this one!
Reach out to Emily Pareti on her IG: EmilyPareti
For your host:
https://www.instagram.com/wine_down_with_lil/
https://www.instagram.com/_la_autora/
Want to learn more about how to be your happiest? I have created several guides to help you get there! The first one is a free reflective-positive self-talk guide. Email winedownwithlilpodcast@gmail.com for your FREE copy today!
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Why do we give in to society when society doesn’t actually care?
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These tips are general and may or may not work for you. Sometimes, what works today can work tomorrow. Work according to your energy, not time. Do not allow time to dictate how much work you can accomplish and or rest.
Want to get out of your head? Need direction in your life? Email winedownwithlilpodcast@gmail.com for personalized plans to get you going!
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Everyone knows I love being a mother to my children. However, being a mom to teens is so challenging and not at all what I expected. I wasn’t ready! Help!!!! LOL
Want to learn more about how to be your happiest? I have created several guides to help you get there! The first one is a free reflective-positive self-talk guide. Email winedownwithlilpodcast@gmail.com for your FREE copy today!
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At some point, we have probably been victimized because of something. Sometimes we cling to it for too long. Listen in on this episode as I describe my journey with accountability. Want to learn more about how to be your happiest? I have created several guides to help you get there! The first one is a free reflective-positive self-talk guide. Email winedownwithlilpodcast@gmail.com for your FREE copy today!
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Lauren and Pamela join me today to discuss how COVID impacted their work, their families, and how they managed to pull through during a pandemic!
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Arvilla Beckworth and I discuss why women don't empower one another and why we should!
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Happy Mother's Day to all my mommas!
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On this episode, I share how failing has impacted my thinking. Change your failures to fuel and embrace the journey you are on.
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Want to know what it is like to work with inmates in California? Listen to Dr. Rita Copeland discuss her experience as a psychologist who works with inmates at a prison and how COVID impacted her ability to help the inmates in need.
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I have learned a few things about myself through podcasting but most of all, I have liberated myself by giving myself a platform to vocalize my thoughts to the world. Thanks for listening and supporting my journey.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Join me while discuss why I chose to not drink alcohol during lent even though I no longer practice Catholicism.
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Someone must lose for someone else to win. Whenever you have lost so much in life, you learn to live with that. Instead of losing, you learned something new. Thus the "win-win" mentality is born.
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Cuarentena (Quarantine) Crazy - Little Inspiration about how I got inspired to publish my book and think positively during such a challenging time with the pandemic still being new to the world today.
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Blog Post on my health triangle published on 5/1/2020 in honor of mental health awareness month.
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Listen to my blog post on moving out of NJ and back! Posted on 3/28/2020
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Quick reflection on my marriage.. blog post written 9/2/2019
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Blog post about my daughter becoming a young lady.
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Tune in on this very special episode/season finale on my marriage. My husband is my special guest this week. For a clip on us, visit my youtube channel!!
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Don't set other people up for failure when they don't fulfill your expectations of love. Love yourself first!
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In this special episode, we discuss parenting from a mother and daughter's perspective. Yes, times have changed, but some parenting aspects will always be the heart of everyone's upbringings. I hope you enjoy the episode and send us your comments and questions; we would love to follow up! Reach us here~ https://www.laautora.com/podcast.html
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Let's focus our attention on the human race and be the best version we can be every single day.
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Join me this week while I talk about some of my own depressive episodes and what I have learned from surviving depression; so can you!
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Join me on this episode of education while my special guest, Tynia Lewis, a colleague, and dear friend, discuss education today as teachers, its challenges, and the hope that remains.
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Join me while I discuss the three steps I take when I set my goals in hopes that these steps will help you in achieving your own goals in the new year... We got this!
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2020 came with a whole set of challenges that the world was not prepared for. Learn to prepare yourself in a way that no matter what comes your way you are mentally strong enough to manage and pull through...
Learn from the lessons that life teaches you and choose happiness for yourself first and then extend that light onto others!
Happy 2021!!
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Sometimes we feel guilty or forced to surround ourselves with family members we don't necessarily like.
This is especially true during the holidays and you do not have to feel that way. Join me this week while talk about this very topic.
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Join me in this week's topic of Latin pride and some its challenges...
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My 2 cents on feminism and the struggle to more of an equal platform between men and women...
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Follow me on my journey as I discuss how I got to be successful even though I got married at 16! Before you judge, listen up!
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