We wanted to bring back one of our favorite interview episodes this week!
Justin Su'a is a mental performance coach for the Tampa Bay Rays baseball team and host of our daily favorite podcast, Increase Your Impact. He has worked with top NFL, PGA, MLB, and NCAA athletes, as well as top corporate leaders to improve their mental performance game.
In this episode, we cover the importance of mental performance, the power of self-reflection, doing things by design instead of by default, how to figure out your WHY, and so much more!
Topics Covered:
What Is Mental Performance and Why It Matters
How to Train Your Mindset
The Power of Self-Reflection
How to Identify Your “Why”
Doing Things by Design, Not by Default
Using Your Mindset to Regulate Negative Thoughts and Achieve Goals
Your Mind Has Limited Capacity: Why Negativity Crowds Out Growth
The Hidden Habit of Elite Athletes and Top Organizations
Getting Consistent With Nutrition and Trusting the Process
Embracing the Boredom of Consistency
The Law of the Bamboo Tree and Your Fitness Journey
Stop Beating Yourself Up for Starting Late — Start Now
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