Part 2 of how to get started with strength training with Aaron Gilbert dives into a few topics we know you will love AND we have a gift for you at the end...

VGFN's own training programmer Aaron Gilbert is back on the podcast to talk about how to get start with strength training and in part 2, we wanted to cover a few topics we hear a lot from incoming clients such as how to know if you are overtrained, how to optimally use cardio with strength training, and probably the most coveted topic...

How to workout from home! We know life can be chaotic at times and we want to provide a gameplan and tips for you to workout at home. We'll even sweeten the deal and give you a 3 day workout plan you can start today! Let us know what you thought of this series and we'll continue to bring valuable content you want and need!

Time Stamps:

(1:02) Part 2 Intro

(3:00) Acknowledging Our Nerd Status

(7:04) How to Know If We Are Overtrained

(11:29) Combining Cardio and Strength Training

(14:49) Working Out from Home

(25:36) Final Thoughts

(26:45) Free 3 Day Workout Plan

---

Download Our FREE Workout Program

---

Home Gym Equipment We Recommended:

Resistance Bands Set

Flybird Bench

Flybird Dumbbells

Bowflex Adjustable Kettlebell

---

Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!

---

Follow @vanessagfitness on Instagram for daily fitness tips & motivation.

---

Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!