Brain Fog

Define: What is Brain Fog? Brain Fog is a lay term to describe fluctuating mild memory loss that is inappropriate for a person’s age. It may include forgetfulness, spaciness, confusion, decreased ability to pay attention, an inability to focus, and difficulty in processing information.

So basically our life...?

Reasons:

https://draxe.com/health/brain-fog/

Not getting enough sleep

Diet- Sugar, alcohol, refined carbs, too much caffeine

KETO DIET-Brain fog can also be a temporary byproduct of the keto diet, as your body transitions into ketosis, but this usually lifts after a few days

PDF life:https://www.sjogrens.org/files/brochures/brain_fog.pdf

What is Brain Fog? Brain Fog is a lay term to describe fluctuating mild memory loss that is inappropriate for a person’s age. It may include forgetfulness, spaciness, confusion, decreased ability to pay attention, an inability to focus, and difficulty in processing information.

So basically our life

Additional actions:

• Rejuvenate with sufficient sleep. If after 8-9 hours of sleep you are still tired, tell your doctor.

• Minimize stress and anxiety:

• Set realistic expectations

• Plan ahead

• Take breaks throughout the day

• Learn relaxation exercises and practice them at regular intervals

• Balance work and leisure

• Let yourself laugh

• Talk about feelings

• Limit multi-tasking and focus on one task at a time

• Reduce caffeine and alcohol.

• Exercise regularly. Adequate physical exercise enhances cognition/memory. • Train the Brain! “If you don’t use it, you will lose it.”

Web MD

https://www.webmd.com/brain/ss/slideshow-brain-fog

Healthline:https://www.healthline.com/health/brain-fog