Anger is a real emotion we all struggle with from time to time. How we express it is often what gets us in trouble. In this podcast, Rodney & Michelle discuss the importance of taking a step back and reflecting on what is actually causing you to feel angry. When we do, it can actually help you gain a better perspective and help you deal with your anger in a healthy and productive way.

1. Understand What Is Causing Your Anger
2. Think About It And Talk About It Before You Act On It

Visit www.familyshift.com/podcast and www.familyshift.com/blog for more resources to stop the drift and make the shift to tighten your bond!