How did the first week of March Madness go for you? Is your bracket busted already? So many top teams are exiting the tournament early this year. KU, Duke, Syracuse, Ohio State, North Carolina, Wichita State have all been knocked out! The thing is all of these teams will be back next year! They are top seeds in the tournament year after year! There are a few teams who are making their first tournament appearance this year, and a few who got their first ever tournament win this year. Obviously this is a special year for them, but we may not see them in the tournament again for 5 years. How do these top schools consistently have great teams? Its very simple, they have a great program. In health and fitness long term success also depends on having a good program. My guest this week, Harold Martin from the Kansas City Fitness Magazine, knows something about making a great program. Join us as we talk about the Kansas City Fitness Weight Loss Challenge and other great programs the magazine provides!