My special guest is Gina Sanford.  Gina and I talk about health, fitness, and how that is part of our spiritual walk.  I think you'll be encouraged as you listen.

Our conversation covered;

• Good health goals;

• Changes as we age and combating that;

• We aren't defined by the number on the scale;

• Does God want to be included in our lives in the area of health and fitness;

• Does God help us with our health struggles;

• What mindset should we have as we age?

You can check out more from Gina on Instagram @gina_r_sanford or Facebook at facebook.com/gina.p.sanford