In this episode I break down five key take-aways from the last fifty episodes. This includes key insights you can implement straight away from some of the really cool guests I had in 2019.

This features some learnings from:

Simon Borg-Olivier from Yoga Synergy Rod Cooper from The Movement Collective Johan Marais-Piper from Favour the Brave Vik Hawksley from Anatomy in Motion Brit and Shell from Pineapple Fitness