Meditation, Mindfulness or Inner Calm... what's the secret ingredient to find presence in a busy world when your head is full of noise.
In this week's episode Christina explores how to go within when the chaos is surrounding you. She discusses the world of today and how to listen to your heart when your head feels overwhelmed and loud.

For more tools on Inner Calm and meditation check out Christina's free class on Oct. 26th where she will share 4 simple tools you can use to ground, end overwhelm and feel present in yourself.
www.spirituallyawareparenting.com/innercalm.html

Also, within this podcast Christina mentioned her course SPIRITUAL KIDS. If you want some simple tools for your children so they can develop a sense of inner connection, mindfulness and learn about emotional awareness you can learn more about that course HERE.

Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

*Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com*