Understand the energy of your food and the rhythm of your day by learning about the ancient path of Ayurveda with this week's guest, Jessica Rousseau.
In today's interview, Jessica shares practical and simple tools to create balance in your day and develop a life of living yoga through your day.

Jessica Rousseau is an Ayurvedic Health Counselor and yoga teacher with over 10 years of practice.
She stepped on her mat in 2009 and never left. In 2011 she discovered the healing power of Ayurveda and in 2019 completed her 750 hour training to become an AHC.
Her years on the mat, in the kitchen, and growing babies has led her to create a safe haven for mamas who want to feel good in their own skin.
Her instagram is www.instagram.com/vedajess
Her FB group is www.facebook.com/groups/iamnourishedmama
Please visit her website, the Nourished Mama Method. www.vedajess.com/courses/nourished-mama-method

Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

*Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com*