Improve self

• awareness

• worth

• confidence

Goals really work as motivators, as we see many runners sneak in just under their targets (the shaded peaks are at 2:59, 3:29, 3:59 and so on), and few who just miss (finishing times like 3:01, 3:31, 4:01 are relatively rare).

Achieving these goals is partly a matter of careful planning and pacing.

When the researchers examined the distribution of the first half of the marathon, they again found heaps of athletes running slightly ahead of their goal, and few who dared lag.

From the word go,

• How to get going

• How to learn from your own experiences

• How to create your running success moments

• Reflect and appreciate what you are proud of

• Create your plan

• And set your priorities.Hebrews 11:1

Now faith is the assurance of things hoped for, the conviction of things not seen.

Thanks for listening, my name is Heiko God bless you and remember, take it easy.

SHOWNOTES:

What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak

Brain Training For Runners': Your Mental Guide To Better Running.

Improve your discipline Accountability Coach.

Add swimming to your run Become a better swimmer.

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