Advanced Endurance Coaching

EXAMPLES OF COGNITIVE LEARNING STRATEGIES INCLUDE:

Asking yourself questions to reflect on your run experience
find new solutions to problems
Encouraging discussions about what is being taught..
Helping runners on training programs explore and understand how ideas are connected
Asking runnerss to justify and explain their thinking, past races future race goals.

Using visualizations to improve ones’ understanding and recall

Thanks for joining us on today’s show, my name is Heiko, God bless you and remember take it easy.

SHOWNOTES:

What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak

Brain Training For Runners': Your Mental Guide To Better Running.

Improve your discipline Accountability Coach.

Add swimming to your run Become a better swimmer.

More about your HOST.

Train your BRAIN become a better runner.