Reflective practice involves actively analyzing your experiences and actions, in order to help yourself improve and develop.

SHOWNOTES:

What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak

Brain Training For Runners': Your Mental Guide To Better Running.

Improve your discipline Accountability Coach.

Add swimming to your run Become a better swimmer.

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More about your HOST.

Train your BRAIN become a better runner.

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