Looking in the shop window at your own reflection is not a technique towards improving your posture. Here is how and why you should check yourself out.SHOWNOTES:What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run StreakBrain Training For Runners': Your Mental Guide To Better Running.Improve your discipline Accountability Coach.Add swimming to your run Become a better swimmer.Follow us on INSTAGRAM.Follow us on TWITTER.Follow us on YouTube.More about your HOST.Train your BRAIN become a better runner.God bless you, share the show give it a like, and remember… take it easy.