Rich Clarke, a highly qualified S&C coach, university lecturer and evidence-based trainer, talks us through how we can make simple changes to improve our agility training. He explains how we can use constraints, ensure a specific stimulus and where we might start with less athletic players.

Here are some of the highlights:

• Agility needs a specific perceptual stimulus
• Where to start with less athletic players
• How to coach basic techniques with simple constraints
• Having a clear rationale in session design
• Ladders, Box jumps and Hill running: Yes or No?

For more from Rich, go to:
richperformance.co.uk