The comeback. 

After a long time between chats Jay and Matt catch up to talk all things health during this unique time in our planets history. 

We cover Jays time in quarantine off the back of a trip to Mexico. 

The importance of using a journal and maintaining social interaction without physical interaction. 

What to be mindful of with your physical activity and 

The stress - Worry - Anxiety model and how it applies in our current climate.