In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring the history of chakras, the 7 mains main chakras, and how to realign your chakras.

Resources:    

Meditation to realign and open your throat chakra: https://www.3ho.org/kundalini-yoga/chakras/meditation-fifth-chakra  

Ayurvedic Vegan Cookbook: Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook By Sahara Rose Ketabi

Make sure to follow us on Instagram for regular updates! @VataTime  

Follow us on TikTok: TikTok.com/@VataTime  

Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242  

Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time

---

Send in a voice message: https://anchor.fm/vatatime/message