In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring mental health in conversation with author of the book "Anxiety Diary of an Ordinary Girl" Carrie Thompson.

Resources:

Anxiety Diary of An Ordinary Girl: https://www.amazon.com/Anxiety-Diary-Ordinary-Carrie-Thompson/dp/1948985063/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

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