To reduce and eliminate disturbing emotions and wrong views, we must know their causes. The stages that we pass through towards awakening and into enlightenment include six factors that cause afflictions to manifest in the mind:

• the seeds of afflictions

• contact with certain objects

• detrimental influences 

• exposure to the media

• habits

• distorted attention

In today's daily episode we discuss these afflictions that sidetrack the mind, and thus how we can avoid the pitfalls.

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https://ungraduated.com