Mental Health Resources -https://suicidepreventionlifeline.org/ (https://suicidepreventionlifeline.org/) - 1-800-273-8255 https://www.samhsa.gov/find-help/national-helpline (https://www.samhsa.gov/find-help/national-helpline) - 1-800-662-HELP (4357) send your zip code via text message: 435748 (HELP4U)

https://www.nimh.nih.gov/get-involved/digital-shareables/shareable-resources-on-depression (Other resources about depression) U Talk, I'll Listen, hosted by Shannon Chatmon, is about mental health, healing, human connection and perspectives, and empathy through stories. New episodes released every other Monday. https://utalk2020.captivate.fm/listen (Listen to U Talk, I'll Listen)

Join the U Talk Fam:Website - http://utalk2020.com (http://utalk2020.com) Patreon - https://patreon.com/utalk2020 (Support this Podcast) IG - http://intstagram.com/utalk2020 (http://intstagram.com/utalk2020) Facebook - https://www.facebook.com/groups/2825872330995796/ (https://www.facebook.com/groups/2825872330995796/)

Heather's Links - https://www.heather-hutchison.com (https://www.heather-hutchison.com) https://www.facebook.com/heatherhutchisonmusic (https://www.facebook.com/heatherhutchisonmusic) https://www.instagram.com/heatherhutchisonmusic (https://www.instagram.com/heatherhutchisonmusic) https://www.youtube.com/hhutchisonmusic (https://www.youtube.com/hhutchisonmusic) https://www.twitter.com/hlhutchison (https://www.twitter.com/hlhutchison)