HEALTH NEWS

· Rhodiola rosea and Nelumbo nucifera extracts can improve sleep· Study finds omega-3 supplements reduce genetic risk of high total cholesterol, LDL and triglyceride levels· Carrying excess fat in 2 body areas may increase dementia and Parkinson's risk· Inflammation in early adulthood may increase middle-aged cognitive challenges· Honey added to yogurt supports probiotic cultures for digestive health· Low vitamin D and K levels in diabetics