Hello Listeners!

Today's episode focuses on the ideas of eustress, distress, the fixed mindset, and the growth mindset.

The following are links to videos, articles, and YouTube channels mentioned during the episode.

Stanford News Article

"Embracing stress is more important than reducing stress, Stanford psychologist says"

https://news.stanford.edu/2015/05/07/stress-embrace-mcgonigal-050715/

Ted Talk by Kelly McGonigal

"How to Make Stress Your Friend"

https://www.youtube.com/watch?v=RcGyVTAoXEU

Sean Vigue: Online yoga and Pilates instructor

https://www.youtube.com/user/motleyfitness

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