Kia ora koutou!

Welcome back to The Conversation Collective! This week we are all about IDENTITY as we discover how one young woman is navigating her journey of self-discovery... Meet Ronia, your wonderful host for this episode! Our inspiring guest this week is life coach Briony McKenzie, the woman behind Untapped with Briony.

Ronia reveals how her own "identity crisis" began, and the meandering path of personal growth it has led her on so far. Together Ronia and Briony peel back the layers on "identity" to discuss what core values are, and how to deal with fear and resistance in the face of change... and why moving your body in ways that feel GOOD might just be the key to unlocking your own beautiful energy!

Follow Briony McKenzie on Instagram @untappedwithbriony.

Briony's free course, that we mention in the episode, for uncovering your core values: https://courses.untapped.nz/courses/uniquely-untapped

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Big thank you and high fives to the Center for Sport, Peace, and Society at the University of Tennessee whose Empower Women through Sports follow on grant helped bring this idea to life.

Also, thank you to the Ministry of Youth Development for supporting our LeadHERship programmes that help grow the most phenomenal LeadHERs, like these ones!

And last but not least we would like to say a huge shout out and ngā mihi nui to Naenae Clubhouse for collaborating on this project, and sharing knowledge and equipment with us.

Thanks friends! Arohanui.

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You can find the full transcript from this episode, and learn more about Shift, on our website: https://www.shiftnz.org/pocast

Follow us on Instagram @the_coversation_collective and @shiftfoundationnz

You can find out more about Naenae Clubhouse on Facebook: https://www.facebook.com/NaenaeClubhouse/

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Music from www.purple-planet.com