Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. She is the co-founder of the Insight Yoga Institute and author of Insight Yoga, which interweaves Yoga, Buddhism, Taoism, and Transpersonal Psychology into an integral practice to discover and enliven the body, heart and mind. Sarah feels that enlivening the physical and pranic bodies, as well as learning to meet our psychological reactivity is paramount for preparing one to deepen and nourish insights into one’s essential nature – a natural state of awareness.

Please note that this interview excerpt is transcript only