This is a short clip from Meditate Now Podcast called, "Let's Just Be Here""You probably feel a greater degree of relaxation, maybe some more peace, and let's allow that relaxation to really move throughout the whole body. We can recognize that peace in our toes, and allow it to flow up into our ankles. Let that peace drift up your legs, and maybe let it rest in your knees for a moment. Then, let that peace slowly move up into the rest of your body."Listen to the full audio version here: https://www.inlightconnect.com/meditateIf you want to listen with a written transcript, you can also check it here: https://www.inlightconnect.com/blogConnect with Tiger: https://www.inlightconnect.com/