PODCAST DESCRIPTION
Hi, everyone! Welcome back to another episode from "The Autism Experience". It's been a while since I last posted on this podcast, partyl as I took a four-month break from the podcast to focus more on school, mental health, and my personal life.
Given that I'm going to be on my holiday break for the most part, I want to share with you all three things I plan to work on spenting my time and energy in for the holidays - journaling, spirituality (i.e. meditation, spiritual healing), and connecting with others as well as myself. Lately, due to my commitment to schoolwork, I haven't had much time to do any form of self-care and human connection.
Thus, this podcast is a way for me to describe how journaling, spirituality, and human connection are all equally valuable to my mental health and well-being and what they each mean to me.
With that said, Merry Chirstmas, Happy New Year, and stay tuned for more from "The Autism Experience next year in January 2022!
THANKS FOR LISTENING!
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