In our flagship episode, we take some on the most frequently asked questions we receive and answer them here. 

Why is the scientific approach to training athletes important?

• Shotgun versus sniper approach / Chemo vs Surgeon approach

An individualized approach to training – How do we do it.

• Volume / Intensity / Exercise Selection
• Beginner / Intermediate / Advanced / Approach
• Make the program fit the athlete and not the athlete fit the program

Addressing common downfalls of the group programming model.