Here I will be going over a few topics that I feel are important to think about when begging your path of exercising. I go over building foundations, Why fitness is important, How to maintain, Assessing your own fitness level, and the benefits of being active. I hope you stick around to the end. Enjoy!

https://www.instagram.com/supershredathletics/

Citation

The Stanford University of Medicine, Stanford, California 94305, USA.

Wing, A. L.Hyde, R. T. Paffenbarger, R. S“Welcome to CAB Direct.” CAB Direct, Human Kinetics Publishers, www.cabdirect.org/cabdirect/abstract/19921892114.

Mok, Z. Y. A. (2020). Epidemiological Investigations of Dietary Patterns and Physical Activity on Longevity and the Risk of Cardiovascular Disease and Diabetes (Doctoral thesis). https://doi.org/10.17863/CAM.49461

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